Nut & Seed Granola
Packaged product Breakfast Cereals Dunnes Stores
Nut & Seed Granola contains 464 kcal per 100 g. A serving, 40 g (40 g) provides about 186 kcal.
Roughly 49% of its calories come from carbohydrates, with 39% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (445 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 13 g | |
| Added sugars L | 24.4 g | 49% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 49%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber5.8 gin the lowest quarter of breakfast cereals (median 7.4 g)
- Sugars13 gbelow the median for breakfast cereals (median 15.7 g)
- Fat20 gabove the median for breakfast cereals (median 16.8 g)
- Saturated fat4.1 gabove the median for breakfast cereals (median 3.1 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 52 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874382263
- Label serving
- 40 g
- Category
- Crunchy mueslis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Oats (60%), Golden Syrup, Nuts (10%) (Almonds, Cashew Nuts, Hazelnuts], Sunflower), Vanilla Seasoning (Dextrose, Sugar, Rapeseed Oil, Coconut, Seeds (3%) [Pumpkin, Natural Vanilla Flavouring).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAlmondHazelnutSugarRapeseed (canola) oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knusper crunch Familia | 464 | 8 g | 60 g | 20 g |
| Senza zuccheri aggiunti Granola avena mandorle Probios | 464 | 11 g | 59 g | 19 g |
| Siemen inkivääri granola Helsinki Mills | 464 | 12 g | 43 g | 23 g |
| Nutty Granola deliciously ella | 465 | 12 g | 61 g | 18 g |
| Knusper Müsli Mandel-Paranuss Happy Harvest | 463 | 10 g | 59 g | 19 g |
| granola all’avena integrale Il Viaggiator Goloso | 461 | 9.5 g | 64 g | 17 g |
| Happy Crunch coconut white choc Davert | 468 | 8.6 g | 57 g | 21 g |
| Crunchy granola Jordans | 460 | 10.3 g | 58 g | 19.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut & Seed Granola?
100 g of Nut & Seed Granola has 464 kcal. Serving, 40 g (40 g): about 186 kcal.
Is Nut & Seed Granola high in protein?
Nut & Seed Granola contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 5.2 g in serving, 40 g (40 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.3 g).
How many carbs are in Nut & Seed Granola?
Nut & Seed Granola has 56 g of total carbohydrates per 100 g, including 5.8 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut & Seed Granola?
Nut & Seed Granola contains 20 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
How much sodium is in Nut & Seed Granola?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874382263. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.