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Nut + Seed Bars(cashew mint and dark chocolate)

Packaged product Sweets and Desserts Wegmans

Nut + Seed Bars(cashew mint and dark chocolate) contains 500 kcal per 100 g.

Roughly 62% of its calories come from fat, with 27% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 28% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Nut + Seed Bars(cashew mint and dark chocolate) by Wegmans, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
15 gprotein
37.5 gcarbohydrates
37.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 37.5 g 48%
Saturated fat L 7.5 g 38%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 112 mg 5%
Total carbohydrates L 37.5 g 14%
Dietary fiber L 7.5 g 27%
Total sugars L 17.5 g
Added sugars L 15 g 30%
Protein L 15 g 30%
Calcium L 125 mg10%
Iron L 5 mg28%
Potassium L 500 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 27%Fat: 62%500kcal / 100 g
  • Protein 11%
  • Carbohydrates 27%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron28%Potassium11%Calcium10%

Nutritional insights

  • Protein15 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber7.5 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars17.5 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat37.5 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat7.5 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium112 mgbelow the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 15 g15 g
Carbohydrates 37.5 g37.5 g
Fat 37.5 g37.5 g
Fiber 7.5 g7.5 g
Sugars 17.5 g17.5 g
Sodium 113 mg112 mg

Product details

Brand
Wegmans
Barcode
0077890540770
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2377492. License: CC0 1.0 (U.S. public domain). Source record dated October 29, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0077890540770. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nut + Seed Bars(cashew mint and dark chocolate)?

100 g of Nut + Seed Bars(cashew mint and dark chocolate) has 500 kcal.

Is Nut + Seed Bars(cashew mint and dark chocolate) high in protein?

Nut + Seed Bars(cashew mint and dark chocolate) contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Nut + Seed Bars(cashew mint and dark chocolate)?

Nut + Seed Bars(cashew mint and dark chocolate) has 37.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 17.5 g of sugars.

How much fat is in Nut + Seed Bars(cashew mint and dark chocolate)?

Nut + Seed Bars(cashew mint and dark chocolate) contains 37.5 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).

What vitamins and minerals does Nut + Seed Bars(cashew mint and dark chocolate) contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nut + Seed Bars(cashew mint and dark chocolate)?

100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 22, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.