Nut & Raisin Granola
Packaged product Breakfast Cereals Marks & Spencers
Nut & Raisin Granola contains 481 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 481 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 2,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 19.2 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 63%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for breakfast cereals (median 10.2 g)
- Fiber6.2 gin the lowest quarter of breakfast cereals (median 8.2 g)
- Sugars19.2 gabove the median for breakfast cereals (median 15 g)
- Fat12.3 gbelow the median for breakfast cereals (median 13.7 g)
- Saturated fat1.6 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Marks & Spencers
- Barcode
- 29493647
- Label serving
- 1 portion (100 g)
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Müsli Erdbeere Seitenbacher | 481 | 30 g | 19 g | 28 g |
| Blueberry Vanilla Granola Cascadian Farm Organic | 481 | 9.6 g | 63.5 g | 21.2 g |
| Granola La Original La Newyorkina | 481 | 9.8 g | 63.4 g | 20.9 g |
| Crunchy Müsli Classic Kellogg's | 481 | 8 g | 60 g | 22 g |
| Bio Schoko-müsli Mit 23% Schokolade K-classic,SCH. .. Kaufland | 481 | 9.8 g | 56 g | 13 g |
| Müesli croccante all'avena Conad | 481 | 8 g | 62 g | 21 g |
| Lizi's Organic Granola 1 KG Big Value Pack Lizi's | 481 | 11.5 g | 51.4 g | 23.6 g |
| Crunchy Granola Bites Haselnuss Finest Bakery | 481 | 16 g | 40 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut & Raisin Granola?
100 g of Nut & Raisin Granola has 481 kcal. Serving, 1 portion, 100 g (100 g): about 481 kcal.
Is Nut & Raisin Granola high in protein?
Nut & Raisin Granola contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 10.7 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.2 g).
How many carbs are in Nut & Raisin Granola?
Nut & Raisin Granola has 64.3 g of total carbohydrates per 100 g, including 6.2 g of fiber and 19.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut & Raisin Granola?
Nut & Raisin Granola contains 12.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Nut & Raisin Granola?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29493647. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.