nut mix
Packaged product Nuts and Seeds basically
Nut mix contains 667 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 200 kcal.
Roughly 78% of its calories come from fat, with 12% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
100 g provides 13% of the Daily Value for potassium and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 56.7 g | 73% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Calcium L | 133 mg | 10% |
| Potassium L | 633 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 12%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gabove the median for nuts and seeds (median 10 g)
- Fiber6.7 gabove the median for nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 6.7 g)
- Fat56.7 gin the top quarter of nuts and seeds (median 25 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.7 g)
- Sodium400 mgin the top quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- basically
- Barcode
- 0850053375378
- Label serving
- 1 portion (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuts Harris teeter Harris Teeter | 667 | 16.7 g | 13.3 g | 66.7 g |
| Masala Nuts Deep | 667 | 23.3 g | 16.7 g | 56.7 g |
| California shelled walnuts Diamond | 667 | 16.7 g | 13.3 g | 66.7 g |
| Raw Pine Nuts Sprouts | 667 | 13.3 g | 10 g | 70 g |
| Brazil Nuts Yupik | 667 | 13.3 g | 13.3 g | 66.7 g |
| Org Walnuts Sprouts | 667 | 16.7 g | 13.3 g | 66.7 g |
| Walnuts Lidl | 667 | 16.7 g | 13.3 g | 66.7 g |
| Lehi Valley Trading Co., Shredded Coconut Lehi Valley Trading Company Inc. | 667 | 6.7 g | 26.7 g | 66.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nut mix?
100 g of nut mix has 667 kcal. Serving, 1 portion, 30 g (30 g): about 200 kcal.
Is nut mix high in protein?
Nut mix contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 1 portion, 30 g (30 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in nut mix?
Nut mix has 20 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in nut mix?
Nut mix contains 56.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does nut mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in nut mix?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850053375378. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.