Nut Mix
Packaged product Nuts and Seeds Asda
Nut Mix contains 603 kcal per 100 g.
Roughly 81% of its calories come from fat, with 12% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (612 kcal per 100 g).
100 g provides 180% of the Daily Value for copper, 91% of the Daily Value for manganese and 85% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 603 kcal | |
| Total fat L | 53 g | 68% |
| Saturated fat L | 7.2 g | 36% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.32 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 12.7 mg | 85% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.37 mg | 28% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 27.8 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 151 mg | 12% |
| Iron L | 3.9 mg | 21% |
| Magnesium L | 267 mg | 64% |
| Phosphorus L | 493 mg | 39% |
| Potassium L | 634 mg | 13% |
| Zinc L | 4 mg | 37% |
| Copper L | 1.6 mg | 180% |
| Manganese L | 2.1 mg | 91% |
| Selenium L | 15.8 µg | 29% |
| Iodine L | 1.5 µg | 1% |
| Chloride L | 7.2 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 7%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for nuts and seeds (median 18.5 g)
- Fiber7.9 gabove the median for nuts and seeds (median 7.1 g)
- Sugars4.5 gbelow the median for nuts and seeds (median 4.8 g)
- Saturated fat7.2 gin the top quarter of nuts and seeds (median 6.5 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water3.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 3.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172925223
- Quantity
- 175g
- Category
- Mixed nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds (Nut) (30%), Cashew Nuts (30%), Brazil Nuts (10%), Pecan Nuts (10%), Pistachio Nuts (10%), Belona Almonds (Nut) (10%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack Nüsse Provence Maryland | 603 | 26 g | 12 g | 48 g |
| Snack Nüsse Salz & Pfeffer Maryland | 602 | 26 g | 12 g | 48 g |
| Snack Nüsse BBQ Maryland | 602 | 26 g | 12 g | 48 g |
| Amandes et graines ee courge Coop | 605 | 27 g | 4.6 g | 51 g |
| Bénénuts Trio de noix grillées à sec Bénenuts | 605 | 21 g | 21 g | 47 g |
| Noix Mélangées Non Salées Krispy Kerneld | 600 | 18 g | 26 g | 52 g |
| Mixed Nuts Natural toasted & salted Nut Walker | 600 | 20 g | 30 g | 43.3 g |
| Pandan Coconut Nut Mix Amazin’ graze | 600 | 18 g | 33 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Mix?
100 g of Nut Mix has 603 kcal.
Is Nut Mix high in protein?
Nut Mix contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 18.5 g).
How many carbs are in Nut Mix?
Nut Mix has 10 g of total carbohydrates per 100 g, including 7.9 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut Mix?
Nut Mix contains 53 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).
What vitamins and minerals does Nut Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (180% DV), manganese (91% DV), Vitamin E (85% DV), magnesium (64% DV) and phosphorus (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut Mix?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172925223. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.