nut-free protein+energy bars
Packaged product Breakfast Cereals NO NUTS!
Nut-free protein+energy bars contains 360 kcal per 100 g. A serving, 50 g (50 g) provides about 180 kcal.
Roughly 56% of its calories come from carbohydrates, with 23% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,873 products.
100 g provides 44% of the Daily Value for copper, 22% of the Daily Value for iron and 18% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 16 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 24 g | 48% |
| Calcium L | 178 mg | 14% |
| Iron L | 4 mg | 22% |
| Phosphorus L | 226 mg | 18% |
| Potassium L | 136 mg | 3% |
| Copper L | 0.4 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 56%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of breakfast cereals (median 7.2 g)
- Fiber20 gin the top quarter of breakfast cereals (median 6 g)
- Sugars16 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat10 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat5 gabove the median for breakfast cereals (median 4.1 g)
- Sodium300 mgin the top quarter of breakfast cereals (median 167 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 24 g | 24 g |
| Carbohydrates | 58 g | 58 g |
| Fat | 10 g | 10 g |
| Fiber | n/a | 20 g |
| Sugars | 16 g | 16 g |
| Sodium | 300 mg | 300 mg |
Product details
- Brand
- NO NUTS!
- Barcode
- 0839219002914
- Quantity
- 50 g
- Label serving
- 50 g
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli naturel Reep Albert Heijn | 360 | 7 g | 52 g | 8.5 g |
| Annies chwy gran bars oatmeal raisin Annie's | 360 | 4 g | 76 g | 6 g |
| Chewy Oatmeal Raisin Nature Valley | 360 | 8 g | 76 g | 6 g |
| Kellogg'S Special K Cereal Bars Red Berries .88Oz Kellogg's | 360 | 4 g | 80 g | 4 g |
| fibre1 DÉLICE BRIOCHÉ À LA CANNELLE fibre1 | 360 | 4 g | 72 g | 12 g |
| Farmer Soft Migros bio | 360 | 5 g | 69 g | 6 g |
| Barras de avena Quaker Stila sabor fresa Quaker | 360 | 8.4 g | 66 g | 6.8 g |
| Farmer Apple Farmer | 360 | 9.5 g | 55 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nut-free protein+energy bars?
100 g of nut-free protein+energy bars has 360 kcal. Serving, 50 g (50 g): about 180 kcal.
Is nut-free protein+energy bars high in protein?
Nut-free protein+energy bars contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 50 g (50 g). About 23% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.2 g).
How many carbs are in nut-free protein+energy bars?
Nut-free protein+energy bars has 58 g of total carbohydrates per 100 g, including 20 g of fiber and 16 g of sugars.
How much fat is in nut-free protein+energy bars?
Nut-free protein+energy bars contains 10 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does nut-free protein+energy bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (44% DV), iron (22% DV), phosphorus (18% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in nut-free protein+energy bars?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 12, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2162397. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0839219002914. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.