Nut Delight
Packaged product Nuts and Seeds Coles
Nut Delight contains 554 kcal per 100 g.
Roughly 66% of its calories come from fat, with 21% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 554 kcal | |
| Total fat L | 39.1 g | 50% |
| Saturated fat L | 10.3 g | 51% |
| Sodium L | 42.9 mg | 2% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 13.7 g | |
| Protein L | 17.1 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 21%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.1 gabove the median for nuts and seeds (median 10 g)
- Sugars13.7 gabove the median for nuts and seeds (median 7 g)
- Fat39.1 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat10.3 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium42.9 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645217833
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| FILLED Wafer Hazelnut MYPROTEIN | 554 | 20 g | 35.8 g | 36.3 g |
| The Nutty Traveler Harvest Box | 554 | 19.3 g | 28.5 g | 40.4 g |
| FitNut Crunchy FitNut | 554 | 29 g | 33 g | 34.3 g |
| Tortina Dark Hazelnut Loacker | 554 | 8.3 g | 44 g | 37 g |
| Nut mix mediterraneo Besana | 554 | 14 g | 33 g | 39 g |
| Savoury Nut Mix Random Harvest | 554 | 21.2 g | 12.4 g | 45.6 g |
| Omega Seeds Blend BWFO | 555 | 22.6 g | 21 g | 45.7 g |
| Planters Spicy nuts and cajun sticks Planters | 554 | 17.9 g | 37.5 g | 39.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Delight?
100 g of Nut Delight has 554 kcal.
Is Nut Delight high in protein?
Nut Delight contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Nut Delight?
Nut Delight has 28.6 g of total carbohydrates per 100 g, including 13.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut Delight?
Nut Delight contains 39.1 g of fat per 100 g, of which 10.3 g is saturated (51% of the Daily Value).
How much sodium is in Nut Delight?
100 g contains 42.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645217833. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.