Nut bars
Packaged product Nuts and Seeds Kirkland
Nut bars contains 493 kcal per 100 g.
Roughly 71% of its calories come from fat, with 19% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 37.5 g | 48% |
| Saturated fat L | 8.5 g | 43% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 15 g | |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 19%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gabove the median for nuts and seeds (median 10 g)
- Fiber18 gin the top quarter of nuts and seeds (median 6 g)
- Sugars15 gabove the median for nuts and seeds (median 7 g)
- Fat37.5 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat8.5 gabove the median for nuts and seeds (median 5.4 g)
- Sodium308 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland
- Barcode
- 0096619036653
- Quantity
- 960 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Nuts Amix | 493 | 21.5 g | 32.5 g | 32.5 g |
| Protein Coconut and Nuts Nature Valley | 492 | 25.7 g | 22.9 g | 30.6 g |
| POSHCORN coconut & caramel Tyrrells | 492 | 5.8 g | 56.5 g | 27 g |
| Cranberry nut bar Natur's | 492 | 13 g | 45 g | 28 g |
| Protein Whole Seed Bars - Blueberry & Vanilla Nice & Natural | 493 | 22.7 g | 24.7 g | 31.3 g |
| Chia seeds Nature’s heart superfoods | 493 | 22 g | 1.7 g | 31 g |
| Twix Xtra Hazelnut Flavour Twix | 493 | 0.16 g | 65 g | 24 g |
| Everyday Mix Nuts Coco | 493 | 16.2 g | 52.5 g | 24.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut bars?
100 g of Nut bars has 493 kcal.
Is Nut bars high in protein?
Nut bars contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Nut bars?
Nut bars has 23 g of total carbohydrates per 100 g, including 18 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut bars?
Nut bars contains 37.5 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).
How much sodium is in Nut bars?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619036653. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.