Nut bar
Packaged product Nuts and Seeds Tasti
Nut bar contains 516 kcal per 100 g.
Roughly 56% of its calories come from fat, with 34% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 432 kcal per 100 g across 88 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 31.1 g | 40% |
| Saturated fat L | 7.4 g | 37% |
| Sodium L | 209 mg | 9% |
| Total carbohydrates L | 42.3 g | 15% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 25.7 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 13.4 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 34%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.4 gin the top quarter of nuts and seeds (median 7.5 g)
- Fiber5.4 gabove the median for nuts and seeds (median 5.2 g)
- Sugars25.7 gabove the median for nuts and seeds (median 20 g)
- Fat31.1 gin the top quarter of nuts and seeds (median 16.6 g)
- Saturated fat7.4 gin the top quarter of nuts and seeds (median 3.1 g)
- Sodium209 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 516 kcal | n/a |
| Protein | 14.2 g | 13.4 g |
| Carbohydrates | 40.2 g | 42.3 g |
| Fat | 31.6 g | 31.1 g |
| Fiber | 5.5 g | 5.4 g |
| Sugars | 23.8 g | 25.7 g |
| Sodium | 160 mg | 209 mg |
Product details
- Brand
- Tasti
- Barcode
- 9403110062882
- Quantity
- 210 g
- Category
- cereal-bar-with-almonds-or-hazelnuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nuts (49%) (Peanuts (42%), Almonds (7%)), Maltodextrin, Milk Choc Compound (12%) (Sugar, Vegetable Oil, Milk Solids, Cocoa Powder, Emulsifiers (Soy Lecithin, 492, 476), Acid (Citric), Flavour), Fruit (9%) (Dates, Sultanas), Glucose, Sunflower Oil, Puffed Wheat, Brown Sugar, Humectant (Glycerol), Sugar, Honey, Sunflower Seeds, Emulsifier (Soy Lecithin), Caramelised Sugar. To fin what we've up to, scar code or our wet Contains: Gluten Containing Cereals, Milk Solids, Peanuts, Almonds and Soy. Manufactured in a facility which also processes: Egg, Sesame Seeds, Other Tree Nuts and Sulphites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut bar?
100 g of Nut bar has 516 kcal.
Is Nut bar high in protein?
Nut bar contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 7.5 g).
How many carbs are in Nut bar?
Nut bar has 42.3 g of total carbohydrates per 100 g, including 5.4 g of fiber and 25.7 g of sugars.
How much fat is in Nut bar?
Nut bar contains 31.1 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
How much sodium is in Nut bar?
100 g contains 209 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9403110062882. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2183120. License: CC0 1.0 (U.S. public domain). Source record dated September 22, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.