Nut bar
Packaged product Nuts and Seeds Tasti
Nut bar contains 538 kcal per 100 g.
Roughly 56% of its calories come from fat, with 34% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 33.1 g | 42% |
| Saturated fat L | 12.3 g | 62% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 29.4 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 34%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gabove the median for nuts and seeds (median 10 g)
- Sugars29.4 gin the top quarter of nuts and seeds (median 7 g)
- Fat33.1 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat12.3 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium313 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tasti
- Barcode
- 9403110062448
- Quantity
- 420 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Golden Flaxseed True Cold Milled Premium Gold | 538 | 23.1 g | 30.8 g | 38.5 g |
| Knopper Nutbar dark Knopper | 538 | 8.4 g | 49.4 g | 33.5 g |
| Nut Clusters See’s Candies | 538 | 15.4 g | 42.3 g | 38.5 g |
| Nuts And Caramels Ethel M. | 538 | 3.9 g | 53.8 g | 34.6 g |
| Keto coconut wraps Pure Traditions | 538 | 15.3 g | 30.7 g | 38.4 g |
| Hazelnut Bar NuBar | 538 | 5 g | 60 g | 30 g |
| Toasted Coconut Flakes 75% Cacao The Conscious Bar | 538 | 9.2 g | 36.9 g | 46.2 g |
| Davis Lewis Orchards, Raw Brazil Nuts International Commodity Distributors Inc. | 538 | 12.5 g | 7.5 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut bar?
100 g of Nut bar has 538 kcal.
Is Nut bar high in protein?
Nut bar contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Nut bar?
Nut bar has 44.4 g of total carbohydrates per 100 g, including 29.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut bar?
Nut bar contains 33.1 g of fat per 100 g, of which 12.3 g is saturated (62% of the Daily Value).
How much sodium is in Nut bar?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9403110062448. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.