Nuggets Soja et Blé

Packaged product Other Foods Garden Gourmet

Nuggets Soja et Blé contains 236 kcal per 100 g. A serving, 100.0 g (100 g) provides about 236 kcal.

Roughly 50% of its calories come from fat, with 27% from carbohydrates and 23% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Nuggets Soja et Blé by Garden Gourmet, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
236kcal per 100 g
13.1 gprotein
15 gcarbohydrates
12.5 gfat
236kcal in serving, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 236 kcal
Total fat L 12.5 g 16%
Saturated fat L 0.9 g 5%
Sodium not reported
Total carbohydrates L 15 g 5%
Dietary fiber L 5.7 g 20%
Total sugars L 0.7 g
Protein L 13.1 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 27%Fat: 50%236kcal / 100 g
  • Protein 23%
  • Carbohydrates 27%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.1 gabove the median for other foods (median 7.4 g)
  • Fiber5.7 gin the top quarter of other foods (median 1.8 g)
  • Sugars0.7 gin the lowest quarter of other foods (median 3.2 g)
  • Fat12.5 gabove the median for other foods (median 6.6 g)
  • Saturated fat0.9 gbelow the median for other foods (median 2 g)
  • Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Garden Gourmet
Barcode
44353382
Label serving
100.0 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 44353382. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nuggets Soja et Blé?

100 g of Nuggets Soja et Blé has 236 kcal. Serving, 100.0 g (100 g): about 236 kcal.

Is Nuggets Soja et Blé high in protein?

Nuggets Soja et Blé contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 13.1 g in serving, 100.0 g (100 g). About 23% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Nuggets Soja et Blé?

Nuggets Soja et Blé has 15 g of total carbohydrates per 100 g, including 5.7 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nuggets Soja et Blé?

Nuggets Soja et Blé contains 12.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.