Nuggets
Packaged product Other Foods H-E-B
Nuggets contains 188 kcal per 100 g. A serving, 1 portion, 85.048 g (85.1 g) provides about 160 kcal.
Roughly 34% of its calories come from fat, with 33% from protein and 33% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat | not reported | |
| Cholesterol L | 35.3 mg | 12% |
| Sodium L | 964 mg | 42% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15.3 g | 31% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 33%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.3 gabove the median for other foods (median 7.2 g)
- Fat7.1 gabove the median for other foods (median 6.1 g)
- Sodium964 mgin the top quarter of other foods (median 241 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0269686005932
- Label serving
- 1 portion (85.048 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stadium Bowl Herculean | 188 | 8.5 g | 9.1 g | 12.9 g |
| White Lotus Lotus Plant Power | 188 | 0 g | 49.4 g | 0 g |
| Gardein Ultimate Plant-Based Chick'n Tenders Gardein | 188 | 14.9 g | 13.9 g | 7.9 g |
| Supreme Chick'n Tenders Gardein | 188 | 15.8 g | 13.9 g | 7.9 g |
| Ultimate Plant-Based Chick'n Tenders gardein | 188 | 14.9 g | 13.9 g | 7.9 g |
| Katsu bites Gosh! | 188 | 5 g | 16.8 g | 9.2 g |
| The intense Favorit | 188 | 0.9 g | 43 g | 0.5 g |
| marrons precuits inochataine | 188 | 1.8 g | 36.5 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuggets?
100 g of Nuggets has 188 kcal. Serving, 1 portion, 85.048 g (85.1 g): about 160 kcal.
Is Nuggets high in protein?
Nuggets contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 13 g in serving, 1 portion, 85.048 g (85.1 g). About 33% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Nuggets?
Nuggets has 15.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuggets?
Nuggets contains 7.1 g of fat per 100 g.
How much sodium is in Nuggets?
100 g contains 964 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0269686005932. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.