Nugget And Mac And Cheese

Packaged product Dairy and Eggs Michelina

Nugget And Mac And Cheese contains 136 kcal per 100 g. A serving, 1 contenant, 198 g (198 g) provides about 270 kcal.

Roughly 45% of its calories come from fat, with 41% from carbohydrates and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 491% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

136kcal per 100 g
5.1 gprotein
14.6 gcarbohydrates
7.1 gfat
270kcal in serving, 1 contenant, 198 g (198 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 136 kcal
Total fat L 7.1 g 9%
Saturated fat L 2 g 10%
Trans fat L 1 g
Cholesterol L 12.6 mg 4%
Sodium L 384 mg 17%
Total carbohydrates L 14.6 g 5%
Dietary fiber not reported
Total sugars L 0.51 g
Protein L 5.1 g 10%
Iron L 88.4 mg491%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 41%Fat: 45%136kcal / 100 g
  • Protein 14%
  • Carbohydrates 41%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron491%

Nutritional insights

  • Protein5.1 gbelow the median for dairy and eggs (median 8 g)
  • Sugars0.51 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat7.1 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat2 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium384 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Michelina
Barcode
0717854252119
Label serving
1 contenant (198 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Hard Boiled Eggs Nest Fresh 136 13.6 g 0 g 9.1 g
Farm Fresh Eggs Grade A Minnich Family Farms 136 13.6 g 0 g 9.1 g
Medium Brown Eggs Born To Be Egg 136 13.6 g 0 g 9.1 g
Eggs Spring Meadow 136 13.6 g 0 g 9.1 g
Medium Eggs California Ranch Fresh 136 13.6 g 0 g 9.1 g
Pasture Raised Eggs Pete & Gerry’s 136 13.6 g 0 g 9.1 g
Heirloom Blue Free-Range Eggs Nature's Yoke 136 13.6 g 0 g 9.1 g
Grade A Medium Fresh Brown Eggs Market Basket 136 13.6 g 0 g 9.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0717854252119. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nugget And Mac And Cheese?

100 g of Nugget And Mac And Cheese has 136 kcal. Serving, 1 contenant, 198 g (198 g): about 270 kcal.

How much protein is in Nugget And Mac And Cheese?

Nugget And Mac And Cheese contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 10 g in serving, 1 contenant, 198 g (198 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Nugget And Mac And Cheese?

Nugget And Mac And Cheese has 14.6 g of total carbohydrates per 100 g, including 0.51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nugget And Mac And Cheese?

Nugget And Mac And Cheese contains 7.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Nugget And Mac And Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (491% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nugget And Mac And Cheese?

100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.