Ντακάκια με Χαρούπι

Packaged product Other Foods ΑΒ

Ντακάκια με Χαρούπι contains 373 kcal per 100 g. A serving, 25 g (25 g) provides about 93 kcal.

Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Ντακάκια με Χαρούπι by ΑΒ, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
373kcal per 100 g
12.4 gprotein
64.1 gcarbohydrates
4.6 gfat
93kcal in serving, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 373 kcal
Total fat L 4.6 g 6%
Saturated fat L 0.7 g 4%
Sodium L 840 mg 37%
Total carbohydrates L 64.1 g 23%
Dietary fiber L 12.7 g 45%
Total sugars L 5.2 g
Protein L 12.4 g 25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 74%Fat: 12%373kcal / 100 g
  • Protein 14%
  • Carbohydrates 74%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.4 gabove the median for other foods (median 7.4 g)
  • Fiber12.7 gin the top quarter of other foods (median 1.8 g)
  • Sugars5.2 gabove the median for other foods (median 3.2 g)
  • Fat4.6 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.7 gbelow the median for other foods (median 2 g)
  • Sodium840 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ΑΒ
Barcode
5202336150717
Quantity
400 g
Label serving
25 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5202336150717. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ντακάκια με Χαρούπι?

100 g of Ντακάκια με Χαρούπι has 373 kcal. Serving, 25 g (25 g): about 93 kcal.

Is Ντακάκια με Χαρούπι high in protein?

Ντακάκια με Χαρούπι contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 3.1 g in serving, 25 g (25 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Ντακάκια με Χαρούπι?

Ντακάκια με Χαρούπι has 64.1 g of total carbohydrates per 100 g, including 12.7 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ντακάκια με Χαρούπι?

Ντακάκια με Χαρούπι contains 4.6 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Ντακάκια με Χαρούπι?

100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.