How many calories are in Norwegian Smoked Salmon?

100 g of Norwegian Smoked Salmon has 179 kcal. Serving, 1 package, 113 g (113 g): about 202 kcal.

Is Norwegian Smoked Salmon high in protein?

Norwegian Smoked Salmon contains 24.8 g of protein per 100 g (50% of the 50 g Daily Value), or 28 g in serving, 1 package, 113 g (113 g). About 57% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Norwegian Smoked Salmon?

Norwegian Smoked Salmon has 0.44 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Norwegian Smoked Salmon?

Norwegian Smoked Salmon contains 8 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

What vitamins and minerals does Norwegian Smoked Salmon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (163% DV), Niacin (B3) (51% DV), Vitamin B6 (34% DV), selenium (30% DV) and iodine (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Norwegian Smoked Salmon?

100 g contains 973 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Norwegian Smoked Salmon

Packaged product Fish and Seafood Trader Joe's

Norwegian Smoked Salmon contains 179 kcal per 100 g. A serving, 1 package, 113 g (113 g) provides about 202 kcal.

Roughly 57% of its calories come from protein, with 42% from fat and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

100 g provides 163% of the Daily Value for Vitamin B12, 51% of the Daily Value for Niacin (B3) and 34% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

179kcal per 100 g

24.8 gprotein

0.44 gcarbohydrates

8 gfat

202kcal in serving, 1 package, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	179 kcal
Total fat L	8 g	10%
Saturated fat L	0.89 g	4%
Trans fat L	0 g
Cholesterol L	57.5 mg	19%
Sodium L	973 mg	42%
Total carbohydrates L	0.44 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	24.8 g	50%
Vitamin A L	4.2 µg	0.5%
Vitamin C L	1.8 mg	2%
Vitamin D L	4 µg	20%
Vitamin E L	1.9 mg	12%
Thiamin (B1) L	0.21 mg	17%
Riboflavin (B2) L	0.075 mg	6%
Niacin (B3) L	8.2 mg	51%
Pantothenic acid (B5) L	0.94 mg	19%
Vitamin B6 L	0.57 mg	34%
Folate (B9) L	20.6 µg	5%
Vitamin B12 L	3.9 µg	163%
Choline L	0 mg	0%
Calcium L	8.8 mg	0.7%
Iron L	0.36 mg	2%
Magnesium L	27.1 mg	6%
Phosphorus L	179 mg	14%
Potassium L	504 mg	11%
Zinc L	0.36 mg	3%
Copper L	0.051 mg	6%
Manganese L	0.051 mg	2%
Selenium L	16.3 µg	30%
Iodine L	30.2 µg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 57%
Carbohydrates 1%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24.8 gin the top quarter of fish and seafood (median 17 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat8 gabove the median for fish and seafood (median 7.4 g)
Saturated fat0.89 gbelow the median for fish and seafood (median 1.5 g)
Sodium973 mgin the top quarter of fish and seafood (median 383 mg)
Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Water65.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.004 µg

Other components (2)

Water L	65.7 g
Alcohol L	0 g

Product details

Brand: Trader Joe's
Barcode: 00792745
Quantity: 4 oz
Label serving: 1 package (113 g)
Category: Fish and Seafood
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Atlantic salmon (color added), salt, sugar

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Wild, sockeye, salmon, garlic, pepper Thunders catch	179	26.8 g	1.8 g	7.1 g
Fresh Farm Raised Norwegian Salmon Market Basket	179	17.9 g	0 g	11.6 g
Farm Raised Norwegian Salmon Raw Market Basket	179	17.9 g	0 g	11.6 g
Fresh farm Raised Norwegian salmon Market basket	179	17.9 g	0 g	11.6 g
Atlantic Norwegian Cold Smoked Salmon Topping Pepper & Dill Foppen	179	21.4 g	0 g	8.9 g
Fresh Farm Raised Norwegian Salmon Market Basket	179	17.9 g	0 g	11.6 g
Fresh Farm Raised Norwegian Salmon Market Basket	179	17.9 g	0 g	11.6 g
Tuna Caldereta Centure Tuna	179	19.6 g	8.9 g	8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00792745. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.