Norwegian Atlantic Roasted Salmon
Packaged product Fish and Seafood CHANGING SEAS
Norwegian Atlantic Roasted Salmon contains 214 kcal per 100 g. A serving, 20 z, 56 g (56 g) provides about 120 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 54% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 44.6 mg | 15% |
| Sodium L | 804 mg | 35% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin D L | 10.7 µg | 54% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat14.3 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat1.8 gabove the median for fish and seafood (median 1.5 g)
- Sodium804 mgin the top quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CHANGING SEAS
- Barcode
- 0898024002069
- Quantity
- 4 oz
- Label serving
- 20 z (56 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked salmon Kirkland | 214 | 21.4 g | 1.8 g | 14.3 g |
| Atlantic Smoked Salmon Longos | 214 | 26.8 g | 0 g | 12.5 g |
| Dill Tuna St Jude Tuna | 214 | 25 g | 0 g | 12.5 g |
| Marinated Teriyaki Salmon Ingles | 214 | 20 g | 2.1 g | 12.9 g |
| Smoked Salmon Catsmo | 214 | 21.4 g | 1.8 g | 12.5 g |
| Atlantic Smoked Salmon Wegmans | 214 | 21.4 g | 1.8 g | 12.5 g |
| Smoked Salmon Catsmo LLC | 214 | 21.4 g | 1.8 g | 12.5 g |
| Nova Lox Salmon WALKER FARMS SALMON | 214 | 21.4 g | 1.8 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0898024002069. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 8, 2026.
Last updated: . Source description: "NORWEGIAN ATLANTIC ROASTED SALMON". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.