Northwest Vegetable Blend
Packaged product Vegetables Flav-R-Pac
Northwest Vegetable Blend contains 38 kcal per 100 g. A serving, 93 g (93 g) provides about 35 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 18% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 3.2 g | |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 16.1 mg | 18% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber2.2 gabove the median for vegetables (median 2 g)
- Sugars3.2 gabove the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium32 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 806 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 32.4 kcal | 38 kcal |
| Protein | 1.2 g | 1.1 g |
| Carbohydrates | 6.9 g | 6.5 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.2 g |
| Sugars | 3.5 g | 3.2 g |
| Sodium | 0.034 mg | 32 mg |
Product details
- Brand
- Flav-R-Pac
- Barcode
- 0048800034887
- Quantity
- 93 g
- Label serving
- 93 g
- Category
- Vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BROCCOLI, CARROTS, GREEN BEANS, YELLOW CARROTS, WAX BEANS, RED PEPPERS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Superfoods+ Greens Believe Supplements | 38 | 1 g | 5 g | 1.5 g |
| With Beech mushroom Grand Frais | 38 | 3.2 g | 4.8 g | 1.3 g |
| Encornet Grand Frais | 38 | 9 g | 0.5 g | 0.5 g |
| Red Cabbage Salad Cracovia | 38 | 2 g | 8 g | 0 g |
| Imperfectly tasty onions Sainsbury's | 38 | 1 g | 7.6 g | 0.5 g |
| Salade bol saumon Leclerc | 38 | 1.6 g | 2.2 g | 2.4 g |
| Anneaux encornets Grand Frais | 38 | 9 g | 0.5 g | 0.5 g |
| Encornet Grand frais | 38 | 9 g | 0.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Northwest Vegetable Blend?
100 g of Northwest Vegetable Blend has 38 kcal. Serving, 93 g (93 g): about 35 kcal.
How much protein is in Northwest Vegetable Blend?
Northwest Vegetable Blend contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 93 g (93 g). About 14% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Northwest Vegetable Blend?
Northwest Vegetable Blend has 6.5 g of total carbohydrates per 100 g, including 2.2 g of fiber and 3.2 g of sugars.
How much fat is in Northwest Vegetable Blend?
Northwest Vegetable Blend contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Northwest Vegetable Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Northwest Vegetable Blend?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071925. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0048800034887. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.