Superfruit Greek Yogurt, Blueberry; Acai; Pomegranate
Packaged product Dairy and Eggs NORMAN'S
Superfruit Greek Yogurt, Blueberry; Acai; Pomegranate contains 53 kcal per 100 g. A serving, 5.3 z, 150 g (150 g) provides about 80 kcal.
Roughly 59% of its calories come from protein, with 41% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 80 kcal per 100 g across 927 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 57 mg | 2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Calcium L | 113 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for dairy and eggs (median 4.1 g)
- Sugars2.7 gin the lowest quarter of dairy and eggs (median 8.7 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sodium57 mgin the top quarter of dairy and eggs (median 47 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53.3 kcal | 53 kcal |
| Protein | 8.7 g | 6.7 g |
| Carbohydrates | 4 g | 4.7 g |
| Fat | 0 g | 0 g |
| Fiber | 0.67 g | 0 g |
| Sugars | 2 g | 2.7 g |
| Sodium | 36.7 mg | 57 mg |
Ingredients
CULTURED PASTEURIZED GRADE A SKIM MILK, WATER, XYLITOL, POMEGRANATE JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, ELDERBERRY JUICE CONCENTRATE, ACAI ESSENCE, MODIFIED FOOD STARCH, PECTIN, STEVIA, MONK FRUIT, LOCUST BEAN GUM, CITRIC ACID, POTASSIUM SORBATE (FOR FRESHNESS), BACILLUS COAGULANS GBI-30 6086 (CONTAINS MALTODEXTRIN AND SOY)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Nonfat Yogurt, Peach DANNON | 53 | 8 g | 5.3 g | 0 g |
| Plain Original Fat Free Yogurt, Plain BEST CHOICE | 53 | 4.1 g | 8.8 g | 0 g |
| Strawberry Banana Light Fat Free Yogurt, Strawberry Banana BEST CHOICE | 53 | 2.9 g | 9.4 g | 0 g |
| Mixed Berry One Oat Milk Yogurt, Mixed Berry SILK | 53 | 2 g | 10.7 g | 0 g |
| Plain Organic Nonfat Greek Yogurt, Plain SHOPRITE | 53 | 10.6 g | 2.9 g | 0 g |
| Strawberry Banana Light Nonfat Yogurt, Strawberry Banana SCHNUCKS | 53 | 3.5 g | 9.4 g | 0 g |
| Cherry Light Nonfat Yogurt, Cherry SCHNUCKS | 53 | 3.5 g | 10 g | 0 g |
| Blueberry Light Nonfat Yogurt, Blueberry SCHNUCKS | 53 | 3.5 g | 9.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superfruit Greek Yogurt, Blueberry; Acai; Pomegranate?
100 g of Superfruit Greek Yogurt, Blueberry; Acai; Pomegranate has 53 kcal. Serving, 5.3 z, 150 g (150 g): about 80 kcal.
How much protein is in Superfruit Greek Yogurt, Blueberry; Acai; Pomegranate?
Superfruit Greek Yogurt, Blueberry; Acai; Pomegranate contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 10 g in serving, 5.3 z, 150 g (150 g). About 59% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4.1 g).
How many carbs are in Superfruit Greek Yogurt, Blueberry; Acai; Pomegranate?
Superfruit Greek Yogurt, Blueberry; Acai; Pomegranate has 4.7 g of total carbohydrates per 100 g, including 0 g of fiber and 2.7 g of sugars.
How much fat is in Superfruit Greek Yogurt, Blueberry; Acai; Pomegranate?
Superfruit Greek Yogurt, Blueberry; Acai; Pomegranate contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Superfruit Greek Yogurt, Blueberry; Acai; Pomegranate?
100 g contains 57 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0890360003533. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2607720. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "SUPERFRUIT GREEK YOGURT, BLUEBERRY; ACAI; POMEGRANATE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.