Normandy Blend
Packaged product Vegetables Birds Eye
Normandy Blend contains 27 kcal per 100 g. A serving, 0.75 cup, 73 g (73 g) provides about 20 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
100 g provides 28% of the Daily Value for Folate (B9), 21% of the Daily Value for Vitamin A and 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 21 mg | 0.9% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 185 µg | 21% |
| Vitamin C L | 12.3 mg | 14% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 111 µg | 28% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 17 mg | 4% |
| Phosphorus L | 58.3 mg | 5% |
| Potassium L | 219 mg | 5% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.047 mg | 5% |
| Manganese L | 0.29 mg | 12% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 3.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of vegetables (median 2.4 g)
- Fiber2.7 gabove the median for vegetables (median 2.4 g)
- Sugars2.7 gabove the median for vegetables (median 2.4 g)
- Sodium21 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water85.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,052 µg |
|---|
Other components (2)
| Water L | 85.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 27.4 kcal | 27 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrates | 5.5 g | 5.5 g |
| Fat | 0 g | 0 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 20.5 mg | 21 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500012654
- Quantity
- 60 oz
- Label serving
- 0.75 cup (73 g)
- Category
- Frozen vegetables
- Packaging
- en:ldpe-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli, cauliflower, carrots, zucchini, yellow squash.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leggerezza Orogel | 27 | 1.5 g | 6.5 g | 0 g |
| Wokgroenten Japanse stijl Plus | 27 | 1.4 g | 3.7 g | 0.3 g |
| Carolina Broccoli & Cauliflower SEAL THE SEASONS | 27 | 2.7 g | 5.3 g | 0 g |
| Green Giant, Fire Roasted Tri-Color Peppers GREEN GIANT | 27 | 1.1 g | 5.3 g | 0 g |
| Steakhouse Green Beans AHOLD | 27 | 1.8 g | 3.5 g | 0 g |
| Plain Select Broccoli Florets, Plain Select GREEN GIANT | 27 | 3.2 g | 4.3 g | 0 g |
| Biete Erbette a Cubetti Delizie dal sole | 27 | 1.4 g | 4.9 g | 0 g |
| Bio Gartengenüse Jardin Bio | 27 | 2.1 g | 2.4 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Normandy Blend?
100 g of Normandy Blend has 27 kcal. Serving, 0.75 cup, 73 g (73 g): about 20 kcal.
How much protein is in Normandy Blend?
Normandy Blend contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 0.75 cup, 73 g (73 g). About 20% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).
How many carbs are in Normandy Blend?
Normandy Blend has 5.5 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.7 g of sugars.
How much fat is in Normandy Blend?
Normandy Blend contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Normandy Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (28% DV), Vitamin A (21% DV), Vitamin C (14% DV), Pantothenic acid (B5) (13% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Normandy Blend?
100 g contains 21 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777359. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2026. Imported November 6, 2026.
- Open Food Facts, record 0014500012654. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.