Nori Furikake
Packaged product Other Foods Hackathon
Nori Furikake contains 500 kcal per 100 g. A serving, 1 tbsp, 6 g (6 g) provides about 30 kcal.
Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 111% of the Daily Value for iron, 64% of the Daily Value for calcium and 18% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat | not reported | |
| Sodium L | 3,500 mg | 152% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars | not reported | |
| Protein L | 16.7 g | 33% |
| Calcium L | 833 mg | 64% |
| Iron L | 20 mg | 111% |
| Potassium L | 833 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 27%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of other foods (median 6.9 g)
- Fiber16.7 gin the top quarter of other foods (median 1.8 g)
- Fat33.3 gin the top quarter of other foods (median 6.4 g)
- Sodium3,500 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hackathon
- Barcode
- 0850043271581
- Label serving
- 1 tbsp (6 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nori Furikake?
100 g of Nori Furikake has 500 kcal. Serving, 1 tbsp, 6 g (6 g): about 30 kcal.
Is Nori Furikake high in protein?
Nori Furikake contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 6 g (6 g). About 13% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Nori Furikake?
Nori Furikake has 33.3 g of total carbohydrates per 100 g, including 16.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nori Furikake?
Nori Furikake contains 33.3 g of fat per 100 g.
What vitamins and minerals does Nori Furikake contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (111% DV), calcium (64% DV) and potassium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nori Furikake?
100 g contains 3,500 mg of sodium, 152% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850043271581. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.