noodle head
Packaged product Grains and Pasta chow mein
Noodle head contains 144 kcal per 100 g. A serving, 1.0 portion, 200.0 g (200 g) provides about 288 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 50% of the Daily Value for iron and 30% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 5 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 385 mg | 30% |
| Iron L | 9 mg | 50% |
| Potassium L | 4 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 64%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber3.5 gabove the median for grains and pasta (median 3 g)
- Sugars5 gabove the median for grains and pasta (median 2.2 g)
- Fat4 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat3 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium270 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- chow mein
- Barcode
- 0757107000005
- Label serving
- 1.0 portion (200.0 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean pasta Marks & Spencer | 144 | 3.8 g | 20.4 g | 4.8 g |
| Red Quinoa & Barley Salad Lidl | 144 | 3.8 g | 19.8 g | 3.7 g |
| Linguine pasta La Pasta | 144 | 4.4 g | 29.8 g | 0.4 g |
| Naga naga rice Aldi | 144 | 4 g | 25.8 g | 2.3 g |
| CHEDDAR BROCCOLI flavored Ready Rice Ben's Original | 144 | 3.1 g | 25.6 g | 2.8 g |
| Oat Konjac Kimbap Mushroom Japchae Rally | 144 | 3 g | 29.6 g | 2.2 g |
| Basmati Rice Tasty Bite | 144 | 3.6 g | 29.2 g | 1.6 g |
| LONG GRAIN & WILD SEASONED RICE with herbs Minute | 144 | 3.2 g | 29.6 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in noodle head?
100 g of noodle head has 144 kcal. Serving, 1.0 portion, 200.0 g (200 g): about 288 kcal.
How much protein is in noodle head?
Noodle head contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 8 g in serving, 1.0 portion, 200.0 g (200 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in noodle head?
Noodle head has 23 g of total carbohydrates per 100 g, including 3.5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in noodle head?
Noodle head contains 4 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does noodle head contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (50% DV) and calcium (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in noodle head?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0757107000005. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.