Nonya Kaya Coconut Jam
Packaged product Sweets and Desserts Glory
Nonya Kaya Coconut Jam contains 313 kcal per 100 g. A serving, 1 portion, 16 g (16 g) provides about 50 kcal.
Roughly 71% of its calories come from carbohydrates, with 25% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 211 kcal per 100 g across 1,450 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 6.9 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 43.8 mg | 2% |
| Total carbohydrates L | 56.3 g | 20% |
| Dietary fiber L | 50 g | 179% |
| Total sugars L | 32.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 71%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the top quarter of sweets and desserts (median 0.5 g)
- Fiber50 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars32.5 gin the lowest quarter of sweets and desserts (median 47 g)
- Fat8.8 gin the top quarter of sweets and desserts (median 0.2 g)
- Saturated fat6.9 gin the top quarter of sweets and desserts (median 0 g)
- Sodium43.8 mgin the top quarter of sweets and desserts (median 4 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nonya Kaya Coconut Jam?
100 g of Nonya Kaya Coconut Jam has 313 kcal. Serving, 1 portion, 16 g (16 g): about 50 kcal.
How much protein is in Nonya Kaya Coconut Jam?
Nonya Kaya Coconut Jam contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 0.6 g in serving, 1 portion, 16 g (16 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0.5 g).
How many carbs are in Nonya Kaya Coconut Jam?
Nonya Kaya Coconut Jam has 56.3 g of total carbohydrates per 100 g, including 50 g of fiber and 32.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nonya Kaya Coconut Jam?
Nonya Kaya Coconut Jam contains 8.8 g of fat per 100 g, of which 6.9 g is saturated (34% of the Daily Value).
How much sodium is in Nonya Kaya Coconut Jam?
100 g contains 43.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888015666617. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.