Nonfat Yogurt, Vanilla
Packaged product Dairy and Eggs Brown Cow
Nonfat Yogurt, Vanilla contains 79 kcal per 100 g. A serving, 227 g, 1 cup (227 g) provides about 179 kcal.
Roughly 79% of its calories come from carbohydrates, with 21% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.5 g | |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 154 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars14.5 gin the top quarter of dairy and eggs (median 4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium63 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brown Cow
- Barcode
- 0088194330615
- Label serving
- 227 g (1 cup)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized nonfat milk, sugar, pectin, natural vanilla flavor. contains live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus and bifidus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt M&S | 79 | 3.9 g | 13.2 g | 1 g |
| High Protein Vanilla Yogurt Coop | 79 | 9.3 g | 9.2 g | 0.5 g |
| cauliflower mac ’n’ cheese Slimming World Free Food plus | 79 | 4 g | 11.3 g | 1.7 g |
| Fat Free Strawberry Yoghurt Mary Ann’s Dairy | 79 | 5 g | 14.6 g | 0.5 g |
| Greek yogurt With Strawberry Brooklea | 79 | 8.6 g | 11.2 g | 0 g |
| Fat Free Yoghurt Berry Marigold | 79 | 4.3 g | 15.1 g | 0 g |
| Authentic Greek Yogurt Full Cream Hayatna | 79 | 8.5 g | 4.5 g | 3 g |
| Greek Style Yogurt Marigold | 79 | 7.4 g | 8.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0088194330615. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.