Nonfat Yogurt
Packaged product Dairy and Eggs Lala Gold
Nonfat Yogurt contains 80 kcal per 100 g. A serving, 5.3oz (150 g) provides about 120 kcal.
Roughly 71% of its calories come from protein, with 29% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 129 kcal per 100 g across 64 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.6 mg | 6% |
| Sodium L | 53.2 mg | 2% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of dairy and eggs (median 7 g)
- Fiber0.67 gin the top quarter of dairy and eggs (median 0 g)
- Sugars4.7 gbelow the median for dairy and eggs (median 4.9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 6.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Sodium53.2 mgbelow the median for dairy and eggs (median 54.6 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lala Gold
- Barcode
- 0819393022045
- Quantity
- 5.3 g
- Label serving
- 5.3oz
- Category
- Dairy by-products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured grade A pasteurized skim milk, whey protein concentrate, milk protein concentrate, raspberry puree, key lime juice, soluble pectin, stevia sweetener, potassium sorbate (to preserve freshness), carrot juice concentrate (as color), vitamin A palmitate. Allergen: contains milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Low Fat Cottage Cheese Good Culture | 82 | 12.7 g | 3.6 g | 1.8 g |
| Grass-fed Whole Milk Yogurt Cream on top blueberry on bottom Sierra Nevada Grazziers | 82 | 3.5 g | 10 g | 3.5 g |
| fettarmer Fruchtjoghurt Gutes Land | 82 | 3.4 g | 13.1 g | 1.4 g |
| Zero sugar vanilla yogurt Chobani | 74 | 10.5 g | 4.7 g | 1.6 g |
| Milk Good & Gather | 71 | 3.3 g | 5.4 g | 3.8 g |
| Yogurt Plain Simply Nature | 71 | 6 g | 9 g | 7 g |
| Frederick’s Fresh mozzarella | 70 | 5 g | 0 g | 5 g |
| Bananaberry drinkable yogurt YoGusto | 68 | 3.4 g | 8.9 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nonfat Yogurt?
100 g of Nonfat Yogurt has 80 kcal. Serving, 5.3oz (150 g): about 120 kcal.
Is Nonfat Yogurt high in protein?
Nonfat Yogurt contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 20 g in serving, 5.3oz (150 g). About 71% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 7 g).
How many carbs are in Nonfat Yogurt?
Nonfat Yogurt has 5.3 g of total carbohydrates per 100 g, including 0.67 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nonfat Yogurt?
Nonfat Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Nonfat Yogurt?
100 g contains 53.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819393022045. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.