How many calories are in Nonfat Yogurt?

100 g of Nonfat Yogurt has 59 kcal. Serving, 170 g (170 g): about 100 kcal.

How much protein is in Nonfat Yogurt?

Nonfat Yogurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 6 g in serving, 170 g (170 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Nonfat Yogurt?

Nonfat Yogurt has 10.6 g of total carbohydrates per 100 g, including 0 g of fiber and 6.5 g of sugars.

How much fat is in Nonfat Yogurt?

Nonfat Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Nonfat Yogurt?

100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nonfat Yogurt

Packaged product Dairy and Eggs Food Lion

Nonfat Yogurt contains 59 kcal per 100 g. A serving, 170 g (170 g) provides about 100 kcal.

Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

59kcal per 100 g

3.5 gprotein

10.6 gcarbohydrates

0 gfat

100kcal in serving, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	59 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	3 mg	1%
Sodium L	56 mg	2%
Total carbohydrates L	10.6 g	4%
Dietary fiber L	0 g	0%
Total sugars L	6.5 g
Protein L	3.5 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	118 mg	9%
Iron L	0 mg	0%
Potassium L	182 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gbelow the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars6.5 gabove the median for dairy and eggs (median 4 g)
Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium56 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	33.2 kcal	59 kcal
Protein	2.1 g	3.5 g
Carbohydrates	6.2 g	10.6 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	3.8 g	6.5 g
Sodium	0.033 mg	56 mg

Product details

Brand: Food Lion
Barcode: 0035826094247
Quantity: 170 g
Label serving: 170 g
Category: Dairy and Eggs
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED PASTEURIZED NONFAT MILK, WHEY PROTEIN CONCENTRATE, BLACK CHERRIES, MODIFIED CORN STARCH, FRUCTOSE, NATURAL FLAVORS, WHEY, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CITRIC ACID, ASPARTAME**, CARRAGEENAN, PECTIN, RED 40 AND BLUE 1.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Nonfat Yogurt Hannaford	59	3.5 g	11.2 g	0 g
Greek Nonfat Yogurt plain bowl & basket	59	10 g	4.7 g	0 g
Fat Free Yogurt Plain Publix	59	4.7 g	10 g	0 g
Full Cream Fresh Milk Milba	59	3.1 g	4.8 g	3 g
Actimel dairy free Danone	59	1.7 g	8.5 g	2 g
Strawberry Flavoured Milk Asda	59	3.3 g	9.1 g	1 g
Strawberry Flavor Protein Milkshake M&S Food	59	8.8 g	5.7 g	0.1 g
Glass Full Milk Madhusudan	59	3.2 g	4.8 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2186917. License: CC0 1.0 (U.S. public domain). Source record dated September 23, 2021. Imported November 6, 2026.
Open Food Facts, record 0035826094247. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.