Nonfat yogurt
Packaged product Dairy and Eggs Dannon
Nonfat yogurt contains 44 kcal per 100 g. A serving, 1 cup, 225 g (225 g) provides about 99 kcal.
Roughly 58% of its calories come from carbohydrates, with 42% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
100 g provides 28% of the Daily Value for Vitamin B12, 23% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Vitamin B6 L | 0.071 mg | 4% |
| Vitamin B12 L | 0.67 µg | 28% |
| Calcium L | 178 mg | 14% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 227 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gabove the median for dairy and eggs (median 3.8 g)
- Sugars6.7 gbelow the median for dairy and eggs (median 10.3 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium67 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 44 kcal | 44 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 67 mg | 67 mg |
Product details
Ingredients
Cultured grade a non fat milk, pectin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Smoothies Jamba | 44 | 0.88 g | 9.7 g | 0 g |
| Joghurt Optiwell | 44 | 3.4 g | 7.3 g | 0.1 g |
| Protein yogurt kokos Cheasy | 44 | 6.1 g | 4.1 g | 0.1 g |
| Quinoa & Aveia Margui | 44 | 4.6 g | 6 g | 0.2 g |
| Jogurt Triple Dukat | 44 | 5.4 g | 4.7 g | 0.1 g |
| Cremoso natural desnatado Celgan | 44 | 4.7 g | 6 g | 0.1 g |
| Këfir MULLER 0% GRASSI, Pesca-Mango Muller | 44 | 4.5 g | 5.4 g | 0.1 g |
| Yogurt magro biologico Naturasì | 44 | 4.3 g | 4.8 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nonfat yogurt?
100 g of Nonfat yogurt has 44 kcal. Serving, 1 cup, 225 g (225 g): about 99 kcal.
How much protein is in Nonfat yogurt?
Nonfat yogurt contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 11 g in serving, 1 cup, 225 g (225 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Nonfat yogurt?
Nonfat yogurt has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.
How much fat is in Nonfat yogurt?
Nonfat yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Nonfat yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (28% DV), Riboflavin (B2) (23% DV), calcium (14% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nonfat yogurt?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 83465635. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 380395. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.