How many calories are in Nonfat Strained Greek 100 Yogurt?

100 g of Nonfat Strained Greek 100 Yogurt has 67 kcal. Serving, 150 g (150 g): about 101 kcal.

How much protein is in Nonfat Strained Greek 100 Yogurt?

Nonfat Strained Greek 100 Yogurt contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 13 g in serving, 150 g (150 g). About 57% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Nonfat Strained Greek 100 Yogurt?

Nonfat Strained Greek 100 Yogurt has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars.

How much fat is in Nonfat Strained Greek 100 Yogurt?

Nonfat Strained Greek 100 Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Nonfat Strained Greek 100 Yogurt?

100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nonfat Strained Greek 100 Yogurt

Packaged product Dairy and Eggs H-E-B

Nonfat Strained Greek 100 Yogurt contains 67 kcal per 100 g. A serving, 150 g (150 g) provides about 101 kcal.

Roughly 57% of its calories come from protein, with 43% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

67kcal per 100 g

8.7 gprotein

6.7 gcarbohydrates

0 gfat

101kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	67 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	30 mg	1%
Total carbohydrates L	6.7 g	2%
Dietary fiber L	0 g	0%
Total sugars L	5.3 g
Protein L	8.7 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	1.6 mg	2%
Calcium L	100 mg	8%
Iron L	0 mg	0%
Potassium L	133 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 57%
Carbohydrates 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.7 gabove the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars5.3 gabove the median for dairy and eggs (median 4 g)
Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium30 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	40.9 kcal	67 kcal
Protein	5.8 g	8.7 g
Carbohydrates	4.5 g	6.7 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	3.6 g	5.3 g
Sodium	0.02 mg	30 mg

Product details

Brand: H-E-B
Barcode: 0041220330690
Quantity: 150 g
Label serving: 150 g
Category: Dairy and Eggs
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

STRAINED YOGURT (CULTURED PASTEURIZED GRADE A FAT FREE MILK, LIVE AND ACTIVE CULTURES [S. THEROMOPHILUS. L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI]), FLAVOR PREPARATION (WATER, CRYSTALLINE, FRUCTOSE, CHERRY JUICE CONCENTRATE, CORN STARCH, NATURA

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1902383. License: CC0 1.0 (U.S. public domain). Source record dated October 12, 2018. Imported November 6, 2026.
Open Food Facts, record 0041220330690. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.