How many calories are in Nonfat Plain Greek Yogurt?

100 g of Nonfat Plain Greek Yogurt has 59 kcal. Serving, 0.667 cup, 170 g (170 g): about 100 kcal.

Is Nonfat Plain Greek Yogurt high in protein?

Nonfat Plain Greek Yogurt contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 18 g in serving, 0.667 cup, 170 g (170 g). About 75% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Nonfat Plain Greek Yogurt?

Nonfat Plain Greek Yogurt has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nonfat Plain Greek Yogurt?

Nonfat Plain Greek Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Nonfat Plain Greek Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nonfat Plain Greek Yogurt?

100 g contains 47.1 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nonfat Plain Greek Yogurt

Packaged product Dairy and Eggs Members Mark

Nonfat Plain Greek Yogurt contains 59 kcal per 100 g. A serving, 0.667 cup, 170 g (170 g) provides about 100 kcal.

Roughly 75% of its calories come from protein, with 25% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 13% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

59kcal per 100 g

10.6 gprotein

3.5 gcarbohydrates

0 gfat

100kcal in serving, 0.667 cup, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	58.8 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	2.9 mg	1%
Sodium L	47.1 mg	2%
Total carbohydrates L	3.5 g	1%
Dietary fiber L	0 g	0%
Total sugars L	3.5 g
Added sugars L	0 g	0%
Protein L	10.6 g	21%
Vitamin D L	0 µg	0%
Calcium L	164 mg	13%
Iron L	0 mg	0%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 75%
Carbohydrates 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.6 gabove the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars3.5 gbelow the median for dairy and eggs (median 4 g)
Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium47.1 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Members Mark
Barcode: 0869034000475
Label serving: 0.667 cup (170 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Greek Nonfat Yogurt Brookshire's	59	9.4 g	4.7 g	0 g
Lowfat Yogurt Foodtown	59	4.7 g	7.1 g	1.2 g
PLAIN YOGURT Low Fat amazon grocery	59	4.1 g	6.5 g	1.5 g
Nonfat Plain Greek Yogurt Laura Lynn	59	9.4 g	4.7 g	0 g
Diced Butternut Squash Wegmans	59	1.2 g	14.1 g	0 g
Moxed Veggies Simply Nature	59	2.4 g	11.8 g	0 g
Organic Greek Yogurt Kirkland Signature	59	10.6 g	4.1 g	0 g
Non Fat Yogurt Plain Ronny Brook Farm	59	5.9 g	8.2 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0869034000475. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.