Nonfat Natural Yoghurt
Packaged product Dairy and Eggs Spar
Nonfat Natural Yoghurt contains 32 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 45% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 11% of the Daily Value for phosphorus and 10% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 90 µg | 10% |
| Vitamin C L | 0.8 mg | 0.9% |
| Vitamin E L | 0.04 mg | 0.3% |
| Vitamin K L | 0.2 µg | 0.2% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Calcium L | 115 mg | 9% |
| Iron L | 0.04 mg | 0.2% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 137 mg | 11% |
| Potassium L | 141 mg | 3% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 0.012 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 52%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of dairy and eggs (median 8 g)
- Fat0.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5999033885652
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nonfat Natural Yoghurt?
100 g of Nonfat Natural Yoghurt has 32 kcal.
How much protein is in Nonfat Natural Yoghurt?
Nonfat Natural Yoghurt contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Nonfat Natural Yoghurt?
Nonfat Natural Yoghurt has 3.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nonfat Natural Yoghurt?
Nonfat Natural Yoghurt contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Nonfat Natural Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (11% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nonfat Natural Yoghurt?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5999033885652. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.