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Nonfat Greek Yogurt

Packaged product Dairy and Eggs Weis Quality

Nonfat Greek Yogurt contains 88 kcal per 100 g. A serving, 227 g (227 g) provides about 200 kcal.

Roughly 63% of its calories come from carbohydrates, with 37% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

88kcal per 100 g
8.4 gprotein
14.1 gcarbohydrates
0 gfat
200kcal in serving, 227 g (227 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 88 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 4 mg 1%
Sodium L 46 mg 2%
Total carbohydrates L 14.1 g 5%
Dietary fiber L 0.4 g 1%
Total sugars L 13.2 g
Protein L 8.4 g 17%
Vitamin A L 0 µg0%
Vitamin C L 2.1 mg2%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 88 mg7%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 154 mg3%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37%Carbohydrates: 63%88kcal / 100 g
  • Protein 37%
  • Carbohydrates 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium7%Potassium3%Vitamin C2%Vitamin A0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Niacin (B3)0%

Nutritional insights

  • Protein8.4 gabove the median for dairy and eggs (median 8 g)
  • Fiber0.4 gbelow the median for dairy and eggs (median 0.7 g)
  • Sugars13.2 gin the top quarter of dairy and eggs (median 4 g)
  • Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium46 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Omega-3 fatty acids L0 g
Other components (3)
Alcohol L0 g
Caffeine L0 mg
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 39.6 kcal88 kcal
Protein 3.7 g8.4 g
Carbohydrates 6.2 g14.1 g
Fat 0 g0 g
Fiber 0.18 g0.4 g
Sugars 5.8 g13.2 g
Sodium 0.02 mg46 mg

Product details

Brand
Weis Quality
Barcode
0041497093342
Quantity
227 g
Label serving
227 g
Category
Dairy and Eggs
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED PASTEURIZED SKIM MILK, SUGAR, STRAWBERRIES, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM, SODIUM CITRATE, LACTIC ACID, FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR, AND CALCIUM CHLORIDE. CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S. THERMOPHILUS,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Authentic Greek Yogurt Olympus 88 8 g 14 g 0 g
Roasted Vegetables With A Wild Garlic Butter Morrisons The Best 88 1.4 g 11.6 g 3.3 g
Cream of wild mushroom Campbell's 88 1.6 g 8 g 5.6 g
100% Peanut Butter Oh Mega 88 3.7 g 2.1 g 7.5 g
Seasoned Brussels Sprouts with Regato Cheese Good & Gather 88 4.4 g 7.1 g 5.3 g
Greek Nonfat Yogurt with 2x Protein blueberry Norman's 88 8.2 g 13.5 g 0 g
Cottage Cheese Scotsburn 88 11.2 g 6.4 g 2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2210408. License: CC0 1.0 (U.S. public domain). Source record dated November 8, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0041497093342. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nonfat Greek Yogurt?

100 g of Nonfat Greek Yogurt has 88 kcal. Serving, 227 g (227 g): about 200 kcal.

How much protein is in Nonfat Greek Yogurt?

Nonfat Greek Yogurt contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 19 g in serving, 227 g (227 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Nonfat Greek Yogurt?

Nonfat Greek Yogurt has 14.1 g of total carbohydrates per 100 g, including 0.4 g of fiber and 13.2 g of sugars.

How much fat is in Nonfat Greek Yogurt?

Nonfat Greek Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Nonfat Greek Yogurt?

100 g contains 46 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.