How many calories are in Nonfat Greek Yogurt?

100 g of Nonfat Greek Yogurt has 59 kcal. Serving, 170 g (170 g): about 100 kcal.

How much protein is in Nonfat Greek Yogurt?

Nonfat Greek Yogurt contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 11 g in serving, 170 g (170 g). About 48% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Nonfat Greek Yogurt?

Nonfat Greek Yogurt has 7.1 g of total carbohydrates per 100 g, including 0.6 g of fiber and 5.9 g of sugars.

How much fat is in Nonfat Greek Yogurt?

Nonfat Greek Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Nonfat Greek Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nonfat Greek Yogurt?

100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nonfat Greek Yogurt

Packaged product Dairy and Eggs Lucerne

Nonfat Greek Yogurt contains 59 kcal per 100 g. A serving, 170 g (170 g) provides about 100 kcal.

Roughly 52% of its calories come from carbohydrates, with 48% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

59kcal per 100 g

6.5 gprotein

7.1 gcarbohydrates

0 gfat

100kcal in serving, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	59 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	6 mg	2%
Sodium L	47 mg	2%
Total carbohydrates L	7.1 g	3%
Dietary fiber L	0.6 g	2%
Total sugars L	5.9 g
Protein L	6.5 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0.7 mg	0.8%
Calcium L	176 mg	14%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gbelow the median for dairy and eggs (median 8 g)
Fiber0.6 gbelow the median for dairy and eggs (median 0.7 g)
Sugars5.9 gabove the median for dairy and eggs (median 4 g)
Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium47 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	441 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	31.8 kcal	59 kcal
Protein	3.8 g	6.5 g
Carbohydrates	4.2 g	7.1 g
Fat	0 g	0 g
Fiber	0.35 g	0.6 g
Sugars	3.5 g	5.9 g
Sodium	0.028 mg	47 mg

Product details

Brand: Lucerne
Barcode: 0021130076529
Quantity: 170 g
Label serving: 170 g
Category: Dairy and Eggs
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, BLUEBERRY BASE (WATER, BLUEBERRIES, FRUCTOSE, NATURAL FLAVOR, LOCUST BEAN GUM, PECTIN, CALCIUM CITRATE, SUCRALOSE, ACESULFAME POTASSIUM, LEMON JUICE CONCENTRATE), MILK PROTEIN CONCENTRATE, MODIFIED CORN STARCH, VI

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Nonfat Yogurt Hannaford	59	3.5 g	11.2 g	0 g
Greek Nonfat Yogurt plain bowl & basket	59	10 g	4.7 g	0 g
Fat Free Yogurt Plain Publix	59	4.7 g	10 g	0 g
Full Cream Fresh Milk Milba	59	3.1 g	4.8 g	3 g
Actimel dairy free Danone	59	1.7 g	8.5 g	2 g
Strawberry Flavoured Milk Asda	59	3.3 g	9.1 g	1 g
Strawberry Flavor Protein Milkshake M&S Food	59	8.8 g	5.7 g	0.1 g
Glass Full Milk Madhusudan	59	3.2 g	4.8 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1902129. License: CC0 1.0 (U.S. public domain). Source record dated May 19, 2021. Imported November 6, 2026.
Open Food Facts, record 0021130076529. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.