Nonfat Dry Milk

Packaged product Dairy and Eggs mountain maid

Nonfat Dry Milk contains 348 kcal per 100 g. A serving, 0.33 cup, 23 g (23 g) provides about 80 kcal.

Roughly 62% of its calories come from carbohydrates, with 38% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.

100 g provides 101% of the Daily Value for calcium, 43% of the Daily Value for Vitamin D and 41% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Nonfat Dry Milk by mountain maid, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
348kcal per 100 g
34.8 gprotein
56.5 gcarbohydrates
0 gfat
80kcal in serving, 0.33 cup, 23 g (23 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 348 kcal
Total fat L 0 g 0%
Saturated fat not reported
Cholesterol L 21.7 mg 7%
Sodium L 370 mg 16%
Total carbohydrates L 56.5 g 21%
Dietary fiber not reported
Total sugars L 47.8 g
Protein L 34.8 g 70%
Vitamin C L 4.4 mg5%
Vitamin D L 8.7 µg43%
Choline L 0 mg0%
Calcium L 1,310 mg101%
Iron L 0 mg0%
Potassium L 1,940 mg41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38%Carbohydrates: 62%348kcal / 100 g
  • Protein 38%
  • Carbohydrates 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium101%Vitamin D43%Potassium41%Vitamin C5%Choline0%Iron0%

Nutritional insights

  • Protein34.8 gin the top quarter of dairy and eggs (median 3.3 g)
  • Sugars47.8 gin the top quarter of dairy and eggs (median 4.9 g)
  • Fat0 gin the lowest quarter of dairy and eggs (median 2 g)
  • Sodium370 mgin the top quarter of dairy and eggs (median 50 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
mountain maid
Barcode
0834192001084
Quantity
12.8 oz (362 g)
Label serving
0.33 cup (23 g)
Category
Milks
Packaging
bag
Nutri-Score
E as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

U.S. Extra Grade instant nonfat dry milk; Vitamins A and D

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Instant Nonfat Dry Milk Signature Select 348 34.8 g 52.2 g 0 g
Mix'n drink instant skim milk Saco 348 34.8 g 52.2 g 0 g
Nonfat Dry milk Carnation 348 34.8 g 52.2 g 0 g
Milch Kater Fruitshake Katjes 349 3 g 83 g 0.2 g
preparation chocolat D8 349 8.5 g 70 g 7.5 g
Peak Whey Selection 1000G Merken Peak 351 79 g 1.8 g 3.1 g
Vege protein Aminoscience 345 70 g 5.7 g 2.6 g
Suero de leche Eco Gala 343 12.2 g 71.5 g 0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0834192001084. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2025. Imported November 7, 2026.

Last updated: . Source description: "NONFAT DRY MILK". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nonfat Dry Milk?

100 g of Nonfat Dry Milk has 348 kcal. Serving, 0.33 cup, 23 g (23 g): about 80 kcal.

Is Nonfat Dry Milk high in protein?

Nonfat Dry Milk contains 34.8 g of protein per 100 g (70% of the 50 g Daily Value), or 8 g in serving, 0.33 cup, 23 g (23 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).

How many carbs are in Nonfat Dry Milk?

Nonfat Dry Milk has 56.5 g of total carbohydrates per 100 g, including 47.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nonfat Dry Milk?

Nonfat Dry Milk contains 0 g of fat per 100 g.

What vitamins and minerals does Nonfat Dry Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (101% DV), Vitamin D (43% DV) and potassium (41% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nonfat Dry Milk?

100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 14, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.