Nonfat Cottage Cheese
Packaged product Dairy and Eggs Knudson
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Nonfat Cottage Cheese contains 16,000 kcal per 100 g. A serving, 1 serving, 115 g (115 g) provides about 18,400 kcal.
Roughly 38% of its calories come from fat, with 34% from protein and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16,000 kcal | |
| Total fat L | 1,000 g | 1,282% |
| Saturated fat | not reported | |
| Cholesterol L | 8.7 mg | 3% |
| Sodium L | 78,000 mg | 3,391% |
| Total carbohydrates L | 1,600 g | 582% |
| Dietary fiber | not reported | |
| Total sugars L | 1,200 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,000 g | 4,000% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg | |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 27%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,000 gin the top quarter of dairy and eggs (median 8 g)
- Sugars1,200 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat1,000 gin the top quarter of dairy and eggs (median 10 g)
- Sodium78,000 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 69 kcal | 16,000 kcal |
| Protein | 8.7 g | 2,000 g |
| Carbohydrates | 7.8 g | 1,600 g |
| Fat | 0 g | 1,000 g |
| Fiber | n/a | n/a |
| Sugars | 4.3 g | 1,200 g |
| Sodium | 0.33 mg | 78,000 mg |
Product details
- Brand
- Knudson
- Barcode
- 0049900100205
- Quantity
- 120 g
- Label serving
- 1 serving (115 g)
- Category
- Dairy and Eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, ARTIFICIAL COLOR, CALCIUM PHOSPHATE, CREAM*, XANTHAN GUM, MONO - AND DIGLYCERIDES*, GUAR GUM, SODIUM PHOSPHATE, ACETIC ACID, POTASSIUM SORBATE, VITAMIN A P
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nonfat Cottage Cheese?
100 g of Nonfat Cottage Cheese has 16,000 kcal. Serving, 1 serving, 115 g (115 g): about 18,400 kcal.
Is Nonfat Cottage Cheese high in protein?
Nonfat Cottage Cheese contains 2,000 g of protein per 100 g (4,000% of the 50 g Daily Value), or 2,300 g in serving, 1 serving, 115 g (115 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Nonfat Cottage Cheese?
Nonfat Cottage Cheese has 1,600 g of total carbohydrates per 100 g, including 1,200 g of sugars.
How much fat is in Nonfat Cottage Cheese?
Nonfat Cottage Cheese contains 1,000 g of fat per 100 g.
How much sodium is in Nonfat Cottage Cheese?
100 g contains 78,000 mg of sodium, 3,391% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755901. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0049900100205. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 65/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.