Non-fat milk
Packaged product Dairy and Eggs Selecta
Non-fat milk contains 37 kcal per 100 g. A serving, 1 portion, 245 ml (245 g) provides about 90 kcal.
Roughly 62% of its calories come from carbohydrates, with 38% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 10% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 53.1 mg | 2% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.9 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 61.2 µg | 7% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 116 mg | 9% |
| Magnesium L | 11.8 mg | 3% |
| Phosphorus L | 88.6 mg | 7% |
| Zinc L | 0.37 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars4.9 gabove the median for dairy and eggs (median 3.8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium53.1 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selecta
- Barcode
- 4800110098234
- Quantity
- 1 liter
- Label serving
- 1 portion (245 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Selecta Non Fat Milk Pink 2pcs Selecta | 37 | 3.3 g | 5.3 g | 0 g |
| Banana Flavoured Milk Farm Fresh | 37 | 1.5 g | 4.2 g | 1.6 g |
| Norco skim milk Norco | 37 | 3.8 g | 5.2 g | 0.12 g |
| EasyGest Lactose Free Low Fat Milk Parmalat | 37 | 3 g | 4.4 g | 1.3 g |
| Skimmed Milk Emborg | 37 | 3.4 g | 5.2 g | 0.32 g |
| Skim Dairy Milk Lactose Free Pauls | 37 | 3.4 g | 5.2 g | 0.12 g |
| Fat Free Milk (Long Life UHT Process) Checkers House Brand | 37 | 3.7 g | 5.3 g | 0.04 g |
| Skimmed Milk Shu Hua | 37 | 3.2 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Non-fat milk?
100 g of Non-fat milk has 37 kcal. Serving, 1 portion, 245 ml (245 g): about 90 kcal.
How much protein is in Non-fat milk?
Non-fat milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 portion, 245 ml (245 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Non-fat milk?
Non-fat milk has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Non-fat milk?
Non-fat milk contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Non-fat milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Non-fat milk?
100 g contains 53.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800110098234. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.