How many calories are in Non Fat Greek Yogurt?

100 g of Non Fat Greek Yogurt has 80 kcal. Serving, 5.3 onz, 150 g (150 g): about 120 kcal.

How much protein is in Non Fat Greek Yogurt?

Non Fat Greek Yogurt contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 5.3 onz, 150 g (150 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).

How many carbs are in Non Fat Greek Yogurt?

Non Fat Greek Yogurt has 11.3 g of total carbohydrates per 100 g, including 0 g of fiber and 9.3 g of sugars.

How much fat is in Non Fat Greek Yogurt?

Non Fat Greek Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Non Fat Greek Yogurt?

100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Non Fat Greek Yogurt

Packaged product Dairy and Eggs Fresh & Easy

Non Fat Greek Yogurt contains 80 kcal per 100 g. A serving, 5.3 onz, 150 g (150 g) provides about 120 kcal.

Roughly 59% of its calories come from carbohydrates, with 41% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

80kcal per 100 g

8 gprotein

11.3 gcarbohydrates

0 gfat

120kcal in serving, 5.3 onz, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	80 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	3 mg	1%
Sodium L	30 mg	1%
Total carbohydrates L	11.3 g	4%
Dietary fiber L	0 g	0%
Total sugars L	9.3 g
Added sugars L	4.7 g	9%
Protein L	8 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	100 mg	8%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gabove the median for dairy and eggs (median 6.7 g)
Sugars9.3 gabove the median for dairy and eggs (median 7.5 g)
Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
Sodium30 mgin the lowest quarter of dairy and eggs (median 40 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	80 kcal	80 kcal
Protein	8 g	8 g
Carbohydrates	11.3 g	11.3 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	9.3 g	9.3 g
Sodium	30 mg	30 mg

Product details

Brand: Fresh & Easy
Barcode: 5051379079451
Label serving: 5.3 ONZ (150 g)
Category: Greek-style yogurts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured pasteurized nonfat grade a milk, sugar, water, lime puree, corn starch, lime juice concentrate, natural flavors, pectin, sodium citrate, calcium citrate, citric acid and turmeric, (for color). contains the following live cultures: lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, bifidus, lactobacillus casei.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Greek strained nonfat yogurt Hy-Vee Inc.	80	8.7 g	12.7 g	0 g
Greek nonfat yogurt Wal-Mart Stores Inc.	80	8 g	12.7 g	0 g
No Sugar Added Greek Yoghurt Apple Cinnamon Chobani	80	6.9 g	4.9 g	3.5 g
Greek Nonfat Yogurt Laura Lynn	80	8 g	12.7 g	0 g
Greek NonFat Yogurt Kroger	80	8 g	10.7 g	0 g
Greek Nonfat Yogurt Stonyfield Organic	80	8 g	12 g	0 g
Organic nonfat greek yogurt Whole Foods Market	80	8 g	12 g	0 g
Oikos biologique Danone	80	9.1 g	3.4 g	3.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 468383. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
Open Food Facts, record 5051379079451. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.