How many calories are in Non fat greek yogurt?

100 g of Non fat greek yogurt has 53 kcal. Serving, 1 container, 85 g (85 g): about 45 kcal.

How much protein is in Non fat greek yogurt?

Non fat greek yogurt contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 6.8 g in serving, 1 container, 85 g (85 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).

How many carbs are in Non fat greek yogurt?

Non fat greek yogurt has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 4.7 g of sugars.

How much fat is in Non fat greek yogurt?

Non fat greek yogurt contains 5.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Non fat greek yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Non fat greek yogurt?

100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Non fat greek yogurt

Packaged product Dairy and Eggs Dannon

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Non fat greek yogurt contains 53 kcal per 100 g. A serving, 1 container, 85 g (85 g) provides about 45 kcal.

Roughly 47% of its calories come from fat, with 32% from protein and 21% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

100 g provides 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

53kcal per 100 g

8 gprotein

5.3 gcarbohydrates

5.3 gfat

45kcal in serving, 1 container, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	53.2 kcal
Total fat L	5.3 g	7%
Saturated fat L	0 g	0%
Cholesterol L	11.8 mg	4%
Sodium L	30 mg	1%
Total carbohydrates L	5.3 g	2%
Dietary fiber L	0 g	0%
Total sugars L	4.7 g
Added sugars L	5.7 g	11%
Protein L	8 g	16%
Calcium L	176 mg	14%
Potassium L	176 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 21%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gin the top quarter of dairy and eggs (median 3.8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
Sugars4.7 gin the lowest quarter of dairy and eggs (median 9.7 g)
Fat5.3 gin the top quarter of dairy and eggs (median 2.7 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
Sodium30 mgin the lowest quarter of dairy and eggs (median 44 mg)
Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	94.1 kcal	53.2 kcal
Protein	3.3 g	8 g
Carbohydrates	11.2 g	5.3 g
Fat	2.9 g	5.3 g
Fiber	n/a	0 g
Sugars	8.2 g	4.7 g
Sodium	52.9 mg	30 mg

Product details

Brand: Dannon
Barcode: 0036632037367
Label serving: 1 container (85 g)
Category: Yogurts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured grade a non fat milk, water, peaches, fructose, contains less than 1% of modified food starch, natural and artificial flavor, malic acid, sucralose, potassium sorbate (to maintain freshness), acesulfame potassium, annatto extract (for color), sodium citrate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Covalact Iaurt 2,8% grasime Covalact	53	3.2 g	3.8 g	2.8 g
Greek cherry Dannon Light + Fit	53	8 g	6 g	8 g
Greek toasted marshmallow Dannon Light + Fit	53	8 g	5.3 g	0 g
Two Good Blueberry Yogurt-Cultured Ultra-Filtered Milk Danone	53	8 g	2 g	1.3 g
Blended too good & co.	53	8 g	2 g	1.3 g
Skyr Hipro Danone	53	9.4 g	3.6 g	0.13 g
Yopro 15g Proteína Vainilla Danone	53	9.5 g	3.6 g	0.13 g
Hipro Danone	53	9.4 g	3.6 g	0.13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2756921. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Open Food Facts, record 0036632037367. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.