Non-Fat Greek Yogurt
Packaged product Dairy and Eggs Chobani
Non-Fat Greek Yogurt contains 53 kcal per 100 g. A serving, 0.75 cup, 170 g (170 g) provides about 90 kcal.
Roughly 73% of its calories come from protein, with 27% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 32% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 5.9 mg | 2% |
| Sodium L | 38.2 mg | 2% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Vitamin B12 L | 0.76 µg | 32% |
| Calcium L | 112 mg | 9% |
| Iron L | 0.12 mg | 0.7% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium38.2 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chobani
- Barcode
- 0094700010137
- Label serving
- 0.75 cup (170 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek yogurt Dannon | 53 | 10 g | 4.1 g | 0 g |
| Vanilla Greek Low-fat Yogurt Danone | 53 | 7.6 g | 2.4 g | 2.4 g |
| Light non fat yogurt Market Basket | 53 | 3.5 g | 8.8 g | 0 g |
| Frozen butternut squash Earthbound Farm | 53 | 1.2 g | 11.8 g | 0.12 g |
| LOWFAT YOGURT plain bowl & basket | 53 | 4.7 g | 7.1 g | 1.5 g |
| All natrual nonfat greek strained yogurt Fage | 53 | 10.6 g | 2.9 g | 0 g |
| Vanilla nonfat yogurt Friendly Farms | 53 | 4.1 g | 8.8 g | 0 g |
| Friendly Farms Light Vanilla Yogurt Friendly Farms | 53 | 3.5 g | 11.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0094700010137. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.