Non fat cheese
Packaged product Dairy and Eggs Bowl & Basket
Non fat cheese contains 143 kcal per 100 g. A serving, 1 serving, 21 g (21 g) provides about 30 kcal.
Roughly 67% of its calories come from protein, with 33% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 110% of the Daily Value for calcium, 70% of the Daily Value for Vitamin D and 67% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,240 mg | 54% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 600 µg | 67% |
| Vitamin D L | 14 µg | 70% |
| Calcium L | 1,430 mg | 110% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars4.8 gabove the median for dairy and eggs (median 3.9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium1,240 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 19 g | 19 g |
| Carbohydrates | 9.5 g | 9.5 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | 4.8 g | 4.8 g |
| Sodium | 1,240 mg | 1,240 mg |
Product details
- Brand
- Bowl & Basket
- Barcode
- 0041190469307
- Quantity
- 12 oz
- Label serving
- 1 serving (21 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Praline & Cream Dunnes Stores | 143 | 2 g | 15 g | 8 g |
| American Cheese Great Value | 143 | 19 g | 14.3 g | 0 g |
| Gnocchi stuffed With ricotta cheese and spinach Mamma Emma | 143 | 4.3 g | 28.6 g | 1.8 g |
| Double Berry Low Fat Frozen Yogurt Twisted (Costco) | 143 | 2.9 g | 25.7 g | 2.9 g |
| Creamy aged chedder bacon The Laughing Cow | 143 | 9.5 g | 4.8 g | 7.1 g |
| Greek Strained Yoghurt Blueberry Ruby And Roy | 143 | 4.3 g | 15.2 g | 7.2 g |
| Creamy Sriracha Chicken Pasta McAtamney's Traditional Butchers | 143 | 8.6 g | 15.3 g | 5.2 g |
| Butterball hardy turkey sausage Polish style Butterball | 143 | 14.3 g | 3.6 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Non fat cheese?
100 g of Non fat cheese has 143 kcal. Serving, 1 serving, 21 g (21 g): about 30 kcal.
Is Non fat cheese high in protein?
Non fat cheese contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 4 g in serving, 1 serving, 21 g (21 g). About 67% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Non fat cheese?
Non fat cheese has 9.5 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars.
How much fat is in Non fat cheese?
Non fat cheese contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Non fat cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (110% DV), Vitamin D (70% DV) and Vitamin A (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Non fat cheese?
100 g contains 1,240 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 24, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190469307. License: ODbL 1.0 (Open Food Facts). Source record dated December 24, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2656373. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.