non-dairy protein shake
Packaged product Beverages OWYN
Non-dairy protein shake contains 51 kcal per 100 ml. A serving, 1 bottle, 355 ml (355 ml) provides about 181 kcal.
Roughly 45% of its calories come from protein, with 35% from fat and 20% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (56 kcal per 100 g).
100 ml provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.28 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.1 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 5 µg | 0.6% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 20 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 20%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein5.6 gabove the median for beverages (median 0.6 g)
- Fiber1.4 gin the top quarter of beverages (median 0 g)
- Sugars1.1 gbelow the median for beverages (median 4.9 g)
- Fat2 gabove the median for beverages (median 0.1 g)
- Saturated fat0.28 gabove the median for beverages (median 0.1 g)
- Sodium62 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50.7 kcal | 51 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 2.3 g | 2.5 g |
| Fat | 2 g | 2 g |
| Fiber | 0.85 g | 1.4 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 76.1 mg | 62 mg |
Product details
Ingredients
water owyn protein blend (pea protein, organic pumpkin seed protein,organic flax oil),vegetable fiber, organic cane sugar, sunflower oil, natural flavors, sunflower lecithin, guar gum, greens blend (broccoli, spinach, kale) monk fruit extract, himalayan pink salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in non-dairy protein shake?
100 ml of non-dairy protein shake has 51 kcal. Serving, 1 bottle, 355 ml (355 ml): about 181 kcal.
How much protein is in non-dairy protein shake?
Non-dairy protein shake contains 5.6 g of protein per 100 ml (11% of the 50 g Daily Value), or 20 g in serving, 1 bottle, 355 ml (355 ml). About 45% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in non-dairy protein shake?
Non-dairy protein shake has 2.5 g of total carbohydrates per 100 ml, including 1.4 g of fiber and 1.1 g of sugars.
How much fat is in non-dairy protein shake?
Non-dairy protein shake contains 2 g of fat per 100 ml, of which 0.28 g is saturated (1% of the Daily Value).
What vitamins and minerals does non-dairy protein shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in non-dairy protein shake?
100 ml contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2670030. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2021. Imported November 6, 2026.
- Open Food Facts, record 0857335004988. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.