No Yolks Protein Penn

Packaged product Other Foods No Yolks

No Yolks Protein Penn contains 357 kcal per 100 g. A serving, 23 cup, 56 g (56 g) provides about 200 kcal.

Roughly 76% of its calories come from carbohydrates, with 20% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 75,893% of the Daily Value for Folate (B9) and 23% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

357kcal per 100 g
17.9 gprotein
69.6 gcarbohydrates
1.8 gfat
200kcal in serving, 23 cup, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 1.8 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 89.3 mg 4%
Total carbohydrates L 69.6 g 25%
Dietary fiber L 5.4 g 19%
Total sugars L 1.8 g
Added sugars L 0 g 0%
Protein L 17.9 g 36%
Vitamin D L 0 µg0%
Folate (B9) L 303,571 µg75,893%
Calcium L 0 mg0%
Iron L 4.1 mg23%
Potassium L 232 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 76%Fat: 4%357kcal / 100 g
  • Protein 20%
  • Carbohydrates 76%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)75,893%Iron23%Potassium5%Vitamin D0%Calcium0%

Nutritional insights

  • Protein17.9 gin the top quarter of other foods (median 7.4 g)
  • Fiber5.4 gin the top quarter of other foods (median 1.8 g)
  • Sugars1.8 gbelow the median for other foods (median 3.2 g)
  • Fat1.8 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium89.3 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
No Yolks
Barcode
0071730004170
Label serving
23 cup (56 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0071730004170. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in No Yolks Protein Penn?

100 g of No Yolks Protein Penn has 357 kcal. Serving, 23 cup, 56 g (56 g): about 200 kcal.

Is No Yolks Protein Penn high in protein?

No Yolks Protein Penn contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 23 cup, 56 g (56 g). About 20% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in No Yolks Protein Penn?

No Yolks Protein Penn has 69.6 g of total carbohydrates per 100 g, including 5.4 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in No Yolks Protein Penn?

No Yolks Protein Penn contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does No Yolks Protein Penn contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (75,893% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in No Yolks Protein Penn?

100 g contains 89.3 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.