no-nonsense plant protein

Packaged product Other Foods Cosmix

No-nonsense plant protein contains 365 kcal per 100 g. A serving, 1 portion, 38 g (38 g) provides about 139 kcal.

Roughly 65% of its calories come from protein, with 32% from carbohydrates and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 92% of the Daily Value for iron and 75% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

365kcal per 100 g
61 gprotein
29.4 gcarbohydrates
1.2 gfat
139kcal in serving, 1 portion, 38 g (38 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 365 kcal
Total fat L 1.2 g 2%
Saturated fat L 0.61 g 3%
Trans fat L 0 g
Sodium L 436 mg 19%
Total carbohydrates L 29.4 g 11%
Dietary fiber L 8.2 g 29%
Total sugars L 8.6 g
Added sugars L 0 g 0%
Protein L 61 g 122%
Calcium L 50.1 mg4%
Iron L 16.5 mg92%
Potassium L 136 mg3%
Zinc L 8.2 mg75%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 65%Carbohydrates: 32%Fat: 3%365kcal / 100 g
  • Protein 65%
  • Carbohydrates 32%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron92%Zinc75%Calcium4%Potassium3%

Nutritional insights

  • Protein61 gin the top quarter of other foods (median 7.4 g)
  • Fiber8.2 gin the top quarter of other foods (median 1.8 g)
  • Sugars8.6 gabove the median for other foods (median 3.2 g)
  • Fat1.2 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.61 gbelow the median for other foods (median 2 g)
  • Sodium436 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cosmix
Barcode
8909340000157
Label serving
1 portion (38 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8909340000157. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in no-nonsense plant protein?

100 g of no-nonsense plant protein has 365 kcal. Serving, 1 portion, 38 g (38 g): about 139 kcal.

Is no-nonsense plant protein high in protein?

No-nonsense plant protein contains 61 g of protein per 100 g (122% of the 50 g Daily Value), or 23.2 g in serving, 1 portion, 38 g (38 g). About 65% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in no-nonsense plant protein?

No-nonsense plant protein has 29.4 g of total carbohydrates per 100 g, including 8.2 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in no-nonsense plant protein?

No-nonsense plant protein contains 1.2 g of fat per 100 g, of which 0.61 g is saturated (3% of the Daily Value).

What vitamins and minerals does no-nonsense plant protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (92% DV) and zinc (75% DV). The full list is in the vitamins and minerals table above.

How much sodium is in no-nonsense plant protein?

100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.