Nine Mixed Grain
Packaged product Grains and Pasta Bread Alone
Nine Mixed Grain contains 290 kcal per 100 g. A serving, 1 slice, 31 g (31 g) provides about 90 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 27% of the Daily Value for Thiamin (B1) and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 645 mg | 28% |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars | not reported | |
| Protein L | 9.7 g | 19% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Folate (B9) L | 25.8 µg | 6% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 194 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for grains and pasta (median 7.9 g)
- Fiber6.5 gin the top quarter of grains and pasta (median 3 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.7 g)
- Sodium645 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bread Alone
- Barcode
- 0040345000037
- Quantity
- 22 oz
- Label serving
- 1 slice (31 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noodle Sandol Food korea | 290 | 7 g | 62 g | 0.5 g |
| White & wheat mini wraps Asda | 290 | 8.5 g | 50 g | 4.9 g |
| Harvest Grain Bowls Southwest Seasons Choice | 290 | 13 g | 52 g | 3 g |
| Dozy oats- pineapple kiwi Dozy oats | 290 | 6 g | 55 g | 4.5 g |
| Korean Fresh Noodle (L) Hanasia | 290 | 7 g | 64 g | 1 g |
| Shanghai Plain Noodle Noodle Garden | 290 | 11 g | 59 g | 0.5 g |
| Tonnarelli Pasta Fresca All’uovo bonnet | 290 | 12.9 g | 62 g | 3.2 g |
| Cranberry Quinoa Salad Lunds & Byerlys | 290 | 6 g | 34 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nine Mixed Grain?
100 g of Nine Mixed Grain has 290 kcal. Serving, 1 slice, 31 g (31 g): about 90 kcal.
How much protein is in Nine Mixed Grain?
Nine Mixed Grain contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 1 slice, 31 g (31 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Nine Mixed Grain?
Nine Mixed Grain has 58.1 g of total carbohydrates per 100 g, including 6.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nine Mixed Grain?
Nine Mixed Grain contains 0 g of fat per 100 g.
What vitamins and minerals does Nine Mixed Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (27% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nine Mixed Grain?
100 g contains 645 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 2, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040345000037. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.