しいたけ納豆
Packaged product Other Foods NIHO
しいたけ納豆 contains 204 kcal per 100 g. A serving, 46 g (46 g) provides about 94 kcal.
Roughly 35% of its calories come from carbohydrates, with 35% from fat and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat | not reported | |
| Sodium L | 341 mg | 15% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15.4 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 35%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.4 gabove the median for other foods (median 7.2 g)
- Fat7.8 gabove the median for other foods (median 6.1 g)
- Sodium341 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NIHO
- Barcode
- 4976772111823
- Label serving
- 46 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Korn an Korn Harry | 204 | 5.3 g | 39 g | 1.1 g |
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| Club original dinde ciboulette Reghalal | 204 | 8.3 g | 27 g | 6.1 g |
| CON SWEDE MASH CAK WIOW CHES Sainsbury's taste DIF Sainsbury's | 204 | 3.1 g | 24.6 g | 9.6 g |
| Sundae Party Cups Velvet | 204 | 4.1 g | 26.5 g | 9.2 g |
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| Eiweiß Brot Harry | 204 | 19.4 g | 11.8 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in しいたけ納豆?
100 g of しいたけ納豆 has 204 kcal. Serving, 46 g (46 g): about 94 kcal.
Is しいたけ納豆 high in protein?
しいたけ納豆 contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 7.1 g in serving, 46 g (46 g). About 30% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in しいたけ納豆?
しいたけ納豆 has 17.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in しいたけ納豆?
しいたけ納豆 contains 7.8 g of fat per 100 g.
How much sodium is in しいたけ納豆?
100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4976772111823. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.