Nido
Packaged product Other Foods Nestlé
Nido contains 504 kcal per 100 g. A serving, 14 g (14 g) provides about 71 kcal.
Roughly 50% of its calories come from fat, with 38% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 1,150% of the Daily Value for Vitamin D, 233% of the Daily Value for Vitamin A and 122% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 48 g | |
| Protein L | 15 g | 30% |
| Vitamin A L | 2,100 µg | 233% |
| Vitamin C L | 100 mg | 111% |
| Vitamin D L | 230 µg | 1,150% |
| Calcium L | 1,000 mg | 77% |
| Iron L | 22 mg | 122% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 38%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars48 gin the top quarter of other foods (median 3.5 g)
- Fat28 gin the top quarter of other foods (median 6.4 g)
- Saturated fat13 gin the top quarter of other foods (median 1.9 g)
- Sodium355 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 6033000089731
- Label serving
- 14 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolo Nestlé | 504 | 4.9 g | 60.1 g | 26.6 g |
| Boodles Boosted Boodles | 504 | 16.7 g | 52.3 g | 25.3 g |
| Croustines noires & lait Comptoir du Cacao | 504 | 6 g | 59 g | 26 g |
| Paçoca Amor Arcor | 504 | 13 g | 50 g | 28 g |
| Hob’nobs McVitie's | 504 | 6.3 g | 57.1 g | 26.5 g |
| rick&mix Nestlé | 504 | 4.7 g | 64.9 g | 24.7 g |
| GANXETS gust formatge Condis | 504 | 6.7 g | 70.3 g | 21.4 g |
| Les haricots d'alsace chocolat nougatine Confiserie Adam | 504 | 5 g | 68 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nido?
100 g of Nido has 504 kcal. Serving, 14 g (14 g): about 71 kcal.
Is Nido high in protein?
Nido contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 2.1 g in serving, 14 g (14 g). About 12% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Nido?
Nido has 48 g of total carbohydrates per 100 g, including 0 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nido?
Nido contains 28 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does Nido contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (1,150% DV), Vitamin A (233% DV), iron (122% DV), Vitamin C (111% DV) and calcium (77% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nido?
100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6033000089731. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2025. Imported November 6, 2026.
Last updated: . Source description: "NIDO". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.