Nibbed Pure Grated Cacao
Packaged product Beans and Legumes Nibbed
Nibbed Pure Grated Cacao contains 635 kcal per 100 g. A serving, 20 g (20 g) provides about 127 kcal.
Roughly 80% of its calories come from fat, with 11% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (604 kcal per 100 g).
100 g provides 325% of the Daily Value for magnesium, 35% of the Daily Value for zinc and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 635 kcal | |
| Total fat L | 55 g | 71% |
| Saturated fat L | 32.5 g | 163% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.5 g | 27% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 1,365 mg | 325% |
| Zinc L | 3.9 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 11%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gabove the median for beans and legumes (median 12.5 g)
- Fiber9.5 gin the lowest quarter of beans and legumes (median 22.2 g)
- Sugars0.2 gin the lowest quarter of beans and legumes (median 0.55 g)
- Fat55 gin the top quarter of beans and legumes (median 51.3 g)
- Saturated fat32.5 gabove the median for beans and legumes (median 31.8 g)
- Sodium50 mgin the top quarter of beans and legumes (median 24 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nibbed
- Barcode
- 5392000248106
- Label serving
- 20 g
- Category
- Cocoa beans
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
100% Cocao beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Raw and organic cocoa nibs Health Link | 632 | 12 g | 29 g | 52 g |
| Nibs de cacao Veritas | 629 | 13 g | 15 g | 55 g |
| Cacao beans Dragon Superfoods | 642 | 14 g | 26 g | 53 g |
| Bio Kakaonibs KoRo | 642 | 12 g | 2 g | 53 g |
| Fèves de cacao concassées Futunatura | 642 | 12.4 g | 2.1 g | 53 g |
| Bio Kakaové Boby allnature | 617 | 13.9 g | 29.3 g | 46.8 g |
| Kakaonibs EnerBio | 617 | 14 g | 11 g | 54 g |
| Fèves entières fermentées de cacao cru Force Ultra Nature | 616 | 13.9 g | 27.6 g | 49.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nibbed Pure Grated Cacao?
100 g of Nibbed Pure Grated Cacao has 635 kcal. Serving, 20 g (20 g): about 127 kcal.
Is Nibbed Pure Grated Cacao high in protein?
Nibbed Pure Grated Cacao contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 2.7 g in serving, 20 g (20 g). About 9% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 12.5 g).
How many carbs are in Nibbed Pure Grated Cacao?
Nibbed Pure Grated Cacao has 17 g of total carbohydrates per 100 g, including 9.5 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nibbed Pure Grated Cacao?
Nibbed Pure Grated Cacao contains 55 g of fat per 100 g, of which 32.5 g is saturated (163% of the Daily Value).
What vitamins and minerals does Nibbed Pure Grated Cacao contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (325% DV), zinc (35% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nibbed Pure Grated Cacao?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5392000248106. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.