New Season's Brazil Nuts

Packaged product Nuts and Seeds Grape Tree

New Season's Brazil Nuts contains 683 kcal per 100 g. A serving, 10 g (10 g) provides about 68 kcal.

Roughly 90% of its calories come from fat, with 8% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.

100 g provides 462% of the Daily Value for selenium, 98% of the Daily Value for magnesium and 47% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

New Season's Brazil Nuts by Grape Tree, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
683kcal per 100 g
14 gprotein
3.1 gcarbohydrates
68 gfat
68kcal in serving, 10 g (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 683 kcal
Total fat L 68 g 87%
Saturated fat L 17 g 85%
Sodium L 4 mg 0.2%
Total carbohydrates L 3.1 g 1%
Dietary fiber not reported
Total sugars L 2.4 g
Protein L 14 g 28%
Magnesium L 410 mg98%
Phosphorus L 590 mg47%
Selenium L 254 µg462%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 2%Fat: 90%683kcal / 100 g
  • Protein 8%
  • Carbohydrates 2%
  • Fat 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium462%Magnesium98%Phosphorus47%

Nutritional insights

  • Protein14 gabove the median for nuts and seeds (median 10 g)
  • Sugars2.4 gin the lowest quarter of nuts and seeds (median 7.1 g)
  • Fat68 gin the top quarter of nuts and seeds (median 23.3 g)
  • Saturated fat17 gin the top quarter of nuts and seeds (median 5.3 g)
  • Sodium4 mgin the lowest quarter of nuts and seeds (median 120 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Grape Tree
Barcode
5056182400867
Label serving
10 g
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Brazil Nuts Dunnes Stores 683 14 g 3.1 g 68 g
Roasted chopped hazelnuts Tesco 683 18.8 g 4.2 g 63.8 g
Roasted Coconut Marks & Spencers 683 7.3 g 17.6 g 62.8 g
Raw Coconut Slice Wholefood Earth 683 7.1 g 28 g 60 g
Pine Nuts Lidl 683 16 g 11.7 g 62.1 g
Brazil Nuts Whitworths 683 14.3 g 3.1 g 68.2 g
Coconut flour Spar 683 7.3 g 7.1 g 65.9 g
Brazil Nuts Exotic Snacks 683 14 g 1.8 g 68 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in New Season's Brazil Nuts?

100 g of New Season's Brazil Nuts has 683 kcal. Serving, 10 g (10 g): about 68 kcal.

Is New Season's Brazil Nuts high in protein?

New Season's Brazil Nuts contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 1.4 g in serving, 10 g (10 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).

How many carbs are in New Season's Brazil Nuts?

New Season's Brazil Nuts has 3.1 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in New Season's Brazil Nuts?

New Season's Brazil Nuts contains 68 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

What vitamins and minerals does New Season's Brazil Nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (462% DV), magnesium (98% DV) and phosphorus (47% DV). The full list is in the vitamins and minerals table above.

How much sodium is in New Season's Brazil Nuts?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5056182400867. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.