Nesquick Cereal
Packaged product Grains and Pasta Nestlé
Nesquick Cereal contains 395 kcal per 100 g. A serving, 1 tasse, 38 g (38 g) provides about 150 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 73% of the Daily Value for iron, 35% of the Daily Value for calcium and 35% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.79 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 526 mg | 23% |
| Total carbohydrates L | 84.2 g | 31% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 31.6 g | |
| Added sugars L | 16.5 g | 33% |
| Protein L | 5.3 g | 11% |
| Vitamin E L | 0.59 mg | 4% |
| Vitamin B6 L | 0.59 mg | 35% |
| Folate (B9) L | 105 µg | 26% |
| Calcium L | 461 mg | 35% |
| Iron L | 13.2 mg | 73% |
| Magnesium L | 78.9 mg | 19% |
| Phosphorus L | 263 mg | 21% |
| Potassium L | 329 mg | 7% |
| Zinc L | 0.79 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 83%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for grains and pasta (median 7.9 g)
- Fiber5.3 gabove the median for grains and pasta (median 3 g)
- Sugars31.6 gin the top quarter of grains and pasta (median 2.1 g)
- Fat5.3 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0.79 gabove the median for grains and pasta (median 0.5 g)
- Sodium526 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 0065633234666
- Label serving
- 1 tasse (38 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain corn, Sugars (sugar, corn syrup), Degermed corn meal, Cocoa, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Caramel (colour), Salt, Calcium carbonate, Tricalcium phosphate, Baking soda, Natural flavour, Vitamins and minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cosmic Brownie Cereal Kellogg's | 395 | 7.9 g | 81.6 g | 5.3 g |
| Wicked Elphaba Caramel Apple Cereal General Mills | 395 | 5.3 g | 86.8 g | 3.9 g |
| Kookies Cereal Millville | 395 | 2.6 g | 84.2 g | 6.6 g |
| Berry Protein Cereal Twin Peaks Ingredients | 395 | 39.5 g | 23.7 g | 21.1 g |
| Oats Overnight Lemon Meringue Oats Overnight | 395 | 26.3 g | 53.9 g | 9.2 g |
| Flakes & Strawberries Cereal Trader Joe's | 395 | 7.9 g | 73.7 g | 1.3 g |
| Gruau Quinoa et Chanvre One Degree Organic Foods | 395 | 13.2 g | 71.1 g | 7.9 g |
| Toasted oats Parade | 395 | 10.5 g | 73.7 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nesquick Cereal?
100 g of Nesquick Cereal has 395 kcal. Serving, 1 tasse, 38 g (38 g): about 150 kcal.
How much protein is in Nesquick Cereal?
Nesquick Cereal contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 tasse, 38 g (38 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Nesquick Cereal?
Nesquick Cereal has 84.2 g of total carbohydrates per 100 g, including 5.3 g of fiber and 31.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nesquick Cereal?
Nesquick Cereal contains 5.3 g of fat per 100 g, of which 0.79 g is saturated (4% of the Daily Value).
What vitamins and minerals does Nesquick Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (73% DV), calcium (35% DV), Vitamin B6 (35% DV), Folate (B9) (26% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nesquick Cereal?
100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633234666. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.