Nems veggie
Packaged product Dairy and Eggs Bofrost
Nems veggie contains 176 kcal per 100 g. A serving, 195.0 g (195 g) provides about 344 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.51 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 27.3 g | 10% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 4.9 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber2.4 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars4.9 gabove the median for dairy and eggs (median 3.8 g)
- Fat4.3 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat0.51 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bofrost
- Barcode
- 00016197
- Label serving
- 195.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac N Cheese Epic Bakes | 176 | 5.9 g | 21 g | 7.3 g |
| Butter Chicken The Market | 176 | 22 g | 2.6 g | 7.9 g |
| Egg Salad Fresh Grocer | 176 | 10.6 g | 1.8 g | 14.1 g |
| Boneless Skinless Chicken Breast with Broccoli and Cheese Winchester Farms | 176 | 19.8 g | 2.8 g | 9.2 g |
| Mac & Cheese Trader Joe's | 176 | 6.5 g | 24.1 g | 5.9 g |
| Deboned Milkfish Sarangani Bay | 176 | 20 g | 0 g | 10.6 g |
| Deboned Milkfish Barrio Fiesta | 176 | 20 g | 0 g | 10.6 g |
| Potato, Cottage Cheese & Dill Perogies Taste Of Ukraine | 176 | 7.1 g | 34.1 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nems veggie?
100 g of Nems veggie has 176 kcal. Serving, 195.0 g (195 g): about 344 kcal.
How much protein is in Nems veggie?
Nems veggie contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 11.1 g in serving, 195.0 g (195 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Nems veggie?
Nems veggie has 27.3 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nems veggie?
Nems veggie contains 4.3 g of fat per 100 g, of which 0.51 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00016197. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.