Nelson Boysenberry
Packaged product Fruits KĀPITI
Nelson Boysenberry contains 314 kcal per 100 g. A serving, 1 block, 74 g (74 g) provides about 232 kcal.
Roughly 56% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 19.5 g | 25% |
| Saturated fat L | 12.6 g | 63% |
| Sodium L | 39.2 mg | 2% |
| Total carbohydrates L | 31.6 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 28 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 40%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gabove the median for fruits (median 0.71 g)
- Sugars28 gabove the median for fruits (median 11.9 g)
- Fat19.5 gin the top quarter of fruits (median 0.12 g)
- Saturated fat12.6 gin the top quarter of fruits (median 0.028 g)
- Sodium39.2 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vitamin Gummies Lemon Orange Mandarin Optimus | 314 | 4.6 g | 74.4 g | 0.18 g |
| Bonbon fruits 4d | 314 | 7.3 g | 70.8 g | 0.2 g |
| Les fruits du Soleil Maître Prunille | 314 | 2 g | 69 g | 2.2 g |
| Mini Mango Passionfruit Mochi Mini Moons | 314 | 2.3 g | 50 g | 12 g |
| Melon Pan Japan Centre | 314 | 5.5 g | 56 g | 9 g |
| Tussendor fruit appel & rozijnen Peijnenburg | 314 | 2.3 g | 71.7 g | 1.2 g |
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| Dried Apples Struma Fruit | 314 | 1.9 g | 67.5 g | 0.65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nelson Boysenberry?
100 g of Nelson Boysenberry has 314 kcal. Serving, 1 block, 74 g (74 g): about 232 kcal.
How much protein is in Nelson Boysenberry?
Nelson Boysenberry contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 2.3 g in serving, 1 block, 74 g (74 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Nelson Boysenberry?
Nelson Boysenberry has 31.6 g of total carbohydrates per 100 g, including 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nelson Boysenberry?
Nelson Boysenberry contains 19.5 g of fat per 100 g, of which 12.6 g is saturated (63% of the Daily Value).
How much sodium is in Nelson Boysenberry?
100 g contains 39.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414932000600. License: ODbL 1.0 (Open Food Facts). Source record dated November 29, 2025. Imported November 6, 2026.
Last updated: . Source description: "NELSON BOYSENBERRY". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.