'Nduja Cape Hake

Packaged product Other Foods Sainsbury's

'Nduja Cape Hake contains 145 kcal per 100 g. A serving, 0.5 pack, 232.5 g (233 g) provides about 337 kcal.

Roughly 48% of its calories come from fat, with 35% from protein and 16% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

145kcal per 100 g
12.2 gprotein
5.7 gcarbohydrates
7.5 gfat
337kcal in serving, 0.5 pack, 232.5 g (233 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 145 kcal
Total fat L 7.5 g 10%
Saturated fat L 3.7 g 19%
Sodium L 194 mg 8%
Total carbohydrates L 5.7 g 2%
Dietary fiber not reported
Total sugars L 1.1 g
Protein L 12.2 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 16%Fat: 48%145kcal / 100 g
  • Protein 35%
  • Carbohydrates 16%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.2 gabove the median for other foods (median 7.4 g)
  • Sugars1.1 gbelow the median for other foods (median 3.2 g)
  • Fat7.5 gabove the median for other foods (median 6.6 g)
  • Saturated fat3.7 gabove the median for other foods (median 2 g)
  • Sodium194 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sainsbury's
Barcode
5063334030988
Label serving
0.5 pack (232.5 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5063334030988. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 'Nduja Cape Hake?

100 g of 'Nduja Cape Hake has 145 kcal. Serving, 0.5 pack, 232.5 g (233 g): about 337 kcal.

Is 'Nduja Cape Hake high in protein?

'Nduja Cape Hake contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 28.3 g in serving, 0.5 pack, 232.5 g (233 g). About 35% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 'Nduja Cape Hake?

'Nduja Cape Hake has 5.7 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 'Nduja Cape Hake?

'Nduja Cape Hake contains 7.5 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

How much sodium is in 'Nduja Cape Hake?

100 g contains 194 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.